Flow & Motion Mat Pilates: Balance and Breath!🧘‍♀️

✨ Discover the power of Mat Pilates! ✨

Do you want to become stronger, more flexible, and more relaxed? Pilates classes not only help you shape your body but also improve your posture and balance. Perfect for all levels!

🌿 Why Mat Pilates with Shay?
• Personal guidance from experienced instructor + Physiotherapist
• Small groups for maximum attention
• Strengthen your core, improve your flexibility, and reduce stress
• Classes tailored to your level and goals
• We always finish with a Green Smoothie or tea Together for optimal restore and connection with the group!

Experience the difference after just a few classes! 💪
Come for a class and feel how Pilates boosts your energy and well-being. 💚
Join the Whatsapp group for the location: https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B
Tickets: https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-and-green-smoothie-together-7376153059586505732.html