✨ Discover the power of Mat Pilates! ✨

Do you want to become stronger, more flexible, and more relaxed? Pilates classes not only help you shape your body but also improve your posture and balance. Perfect for all levels!

🌿 Why Mat Pilates with Shay?
• Personal guidance from experienced instructor + Physiotherapist
• Small groups for maximum attention (max 4 spots)
• Strengthen your core, improve your flexibility, and reduce stress
• Classes tailored to your level and goals
• We start with a Mat Pilates session 🧘‍♀️
• We finish with pizza together! The pizza Margherita costs 16CHF and it is your choice if you want it 🍕

Experience the difference after just a few classes! 💪
Come for a class and feel how Pilates boosts your energy and well-being. 💚
Join the Whatsapp group for the location: [https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B](https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B)
Payment: Pilates + Pizza 41 CHF with Twint without pizza it’s 25 CHF

Shayenna Jonkmann

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Mat Pilates + Pizza 🍕

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