Free Lakeside Mindfulness 🧘‍♀️ (30-min) & Socialise

Take a moment for yourself by the lake. This lakeside mindfulness session is created to help you slow down, breathe, and reconnect in a calm outdoor setting.

We’ll start with a short 5-minute introduction round, followed by 10 minutes of guided breathing exercises to help you relax and reset. Then we’ll move into a 10-minute body scan to bring awareness to the body.

We’ll finish with a 10-minute group reflection, where we take a moment to gently connect with our feelings in a safe and relaxed space.

Afterwards, we’ll stay a bit longer for a casual social moment to chat, connect, and enjoy the lakeside together 🤍

📍Rentenanstalt, Zurich (near Glace Tina Kiosk)
👛 Free (tip based)