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Get Ready for Boot Camp!!! @ Perfect Fit Fitness **$10.00 Per Class**

  • Apr 6, 2013 · 2:00 PM
  • This location is shown only to members

 

Metabolic Boot Camp pushes your body to its limit through fun plyometric moves, boot camp drills, and obstacle courses that work your entire body. This class will have you burning calories even after you leave. They don't duplicate patterns; every class is different and they use a variety of exercises and equipment so you will never be bored.

The circuits performed will actually generate an after-burn effect that can last up to 48 hours after a workout has ended.

 

Packages include:

  • Resistance Training
  • Boxing
  • Cardio
  • Weight training
  • Meditation
  • Plyometrics
  • Obstacle courses
  • Core Synergistics

Cost per class: $10.00- Bring cash to class

Make sure you bring a towel and plenty of bottled water...you'll need it :-)

 

About the Instructor:

Phil McDaniels, C.E.O and founder of Perfect Fit, Inc. is a universal fitness expert who specializes in all areas of fitness, personal health and nutrition. With twelve years of experience, Phil has had the opportunity to provide fitness training to, and benefit, a diverse clientele ranging from inner-city students, to families, professionals and celebrities. Phil has provided fitness training for institutions and organizations such as the City Colleges of Chicago, Chicago Public Schools, the Boys and Girls Club of Chicago; for celebrity LaToya London and for members of the Broadway Musical, The Color Purple.

In addition to personal training, he has also developed fitness programs-both short and long term-customized to meet the specific needs of those he serves.
As an educator, Phil’s theory is to challenge the mind, body and spirit. In an effort to address the many factors associated with today’s youth, he also provides education-combining life skills with fitness-targeting areas of anger management, substance abuse and conflict resolution.

Phil leads a group of some of Chicago’s finest trainers that share the same vision and drive as the Perfect Fit organization. The Perfect Fit Fitness Center is located the Pilsen neighborhood of Chicago. And if that weren't good enough, he's ACE, ISSA, and NESTA certified.

 

 

 

 

 

 












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  • A former member
    A former member

    sorry. something came up can no longer attend. have fun.

    April 6, 2013

  • Hutch

    I have a conflict, unfortunately for me (fortunately for someone on the waitlist, hopefully?) was looking forward to this, too:/

    April 6, 2013

  • Nicole

    I apologize, but I now have a conflict. Baseball season has started for my 9 year old! I am certain it will be a great time and I look forward to attending a session in the near future.

    April 5, 2013

  • Ti D.

    Fam- I wa over zealous. I've signed up for mor than one workout regimen this weekend. Please use this spot in good health.

    April 4, 2013

  • kismet2013

    I am sad to say, but I wont be able to make it saturday :(.. I have an event with my twins this same day, and I didn't realize (family first)... But I see it's on the calendar again, so I'll make the next one hopefully... You guys, SWEAT HARD THOUGH! :)

    April 1, 2013

  • kismet2013

    OMG! I am sooooo coming for this!! I seriously hope that this is the type of Bootcamp I've been looking for. If they have Tractor tires, and tow chains! I'm IN!!... Will this be a regular class, or is this one time? Also, I'm assuming the class is an hour right?

    1 · March 25, 2013

    • Tracey

      Hi, Boot Camp Class is 45 min, and yes, we're looking to make this a regular meetup. When the weather breaks, the instructor will take the group outside in the park (next door) to do obstacle courses from time.-to-time Thanks

      1 · March 25, 2013

    • Katyana

      Phil loves jumping rope so get cardio up...And fyi he ask if you some motivation ALWAYS say No...lol Have fun guys!

      2 · March 28, 2013

3 went

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