Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed.

Classes every Monday except Bank Holidays.

Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm

Class fee: £10 Concession: £5.

Evening includes a tea break mid evening, so a chance to chat with the other guys in a relaxed and friendly environment. There is also an opportunity to socialise after the class in a nearby bar where we have a quiet room reserved in which to meet.

Mats, cushions and chairs are available. Wear loose trousers for comfort.

No need to book. Suitable for beginners and experienced meditators who want to join a group or try a new approach.

Venue

8 Hop Gardens, off St Martins Lane, London. WC2N 4EH

The entrance is in the lane that runs off St Martin's Lane by Gymbox. Press bell number 1.

Map: http://maps.google.com/maps/place?cid=17212895388008758385&q=8%20Hop%20Gardens&hl=en&cd=1&ei=e8KvS77SDIXUjAfL0ciOBQ&sll=51.510639,-0.126557&sspn=0.071946,0.071946&ie=UTF8&ll=51.545481,-0.167885&spn=0,0&z=13&iwloc=A

For some free guided meditations please click the 'Pages' tab

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Founded Jun 4, 2010

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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