Marlborough Couch to 5K - Summer Edition

Do you have a family member or friend who wants to get in shape but doesn't know how to start? Help get them walking or jogging.

We have 2 groups:

  1. Our Walking Group will exercise and encourage one another towards walking a 5K.
  2. Our Jogging Group has a goal of jogging a 5K.

Using CoolRunning.com’s Couch To 5K program we introduce people to jogging and getting fit. The program gradually moves you from walking at your own pace to jogging at your own pace.

  • FREE 10-week program to get you from the couch to running a 5K (3.1 miles).
  • Anyone from the community can participate.
  • Led by experienced runners.
  • Tuesdays 6pm-6:40pm; Thursdays 6pm-6:40pm; Sundays 8am-8:40am
  • 40 minute time commitment (3 days a week)
  • Nutrition nights for learning how to snack and replenish your body after a run
  • Goal of jogging and finishing a 5K on Saturday, August 24th near Marlborough

Encourage those you love to get “off the couch” and join you in the great sport of running. Come have some fun! Bring a water bottle and join the group.

(Please consult your doctor if you have a health or medical condition that prevents you from exercising.)

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