This is a 10-week program, the trainers are onsite 5 day a week. the program starts out at 60 second jogs and by week 10 you will be running 3.1 miles.
## FREE
10 WEEK FALL PROGRAM
| 2-3 DAYS PER WEEK |
| ----------------- |
| Mon | |
6pm - 7pm |
| Tue |
| Wed | 6pm - 7pm |
| Thur | 6pm - 7pm
8am - 9am |
| Sun |
## FREE T-Shirt
Everyone that finishes receives a FREE T-Shirt
FEATURES
- 30-60 participants per year
- Over 500 first timers completed the program.
- Walkers are allowed.
- Everyone has a good time.
- No pressure