Mindful Yoga for All Levels with Andy McDonald, RYT

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Mindful Yoga for All Levels with Andy McDonald, RYT

Through mindful movement and breath awareness, this style of yoga connects mind, body and spirit. You will experience a mental, emotional, and physical practice, achieving a deep state of relaxation, calmness, and peace.Suggested donation: $10-$20.
www.thenatureofstillness.com (http://www.thenatureofstillness.com/)