Saturday 10:30am- Yoga with Melissa

Hosted By
Melissa A.

Details
Melissa teaches a mellow, yet challenging Hatha Flow for All Levels on the beach.
Hatha uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop mindful awareness, strength and flexibility in your practice and your life. Hatha conditions your body and mind to relax even when in challenging situations.
Bring a blanket or a yoga mat, and drink plenty of water before and after class.
You can find out more about Melissa's teachings and class schedule at:
http://www.bodyandbalanceyoga.com/
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Free Yoga On The Beach
54th Place and Ocean Blvd · Long Beach, CA
Saturday 10:30am- Yoga with Melissa