Drop-in Track Fri in Piedmont for Women Only

Join the Best Running Club in the Bay Area - Go WOW Team!

Continuing in 2015 - Track every other Friday at 6:00 AM

If you are serious about getting faster, join award winning Coach, Ranked Competitor, and Author of 2 best selling track books, Stephanie Atwood as she takes you through a series of workouts that will make you FASTER and STRONGER! Each week we will apply a different style of workout but, unless you are within a few days of a race, all will work to help you improve your speed and racing ability. The format will be self paced but each week will have a varied, organized workout.

Sorry boys, this is for women only!

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You will learn how to overcome sprint fatigue, power up and down hills, and pace yourself for distances from a 5K to a marathon.

Ready to face the challenge? Sign up now and get ready to see dramatic improvement!

Want to join long term and for all workouts? Check the WOW Team Website at Go WOW Team! (http://www.gowowteam.com)

Coach Stephanie* has trained hundreds of women to personal bests in their running. Her knowledge, experience of more than 30 years, and current competitive ability create the kind of leadership that will get you results!

Stephanie prefers to work with the "motivated runners and hopeful competitors" over elite runners. "I see the potential in each of my runners and want to offer you the tools necessary to achieve Your BEST, to find that Athlete Within, that is a part of each and every one of us".

*Coach Stephanie is a USATF certified Coach and ranked competitor in her age range. In 2011 she placed first or second in the Oakland Half Marathon, SF Half Marathon, See Jane Run 5K, and Firecracker Mile. She also qualified for Boston, beating the time requirement by more than 27 minutes.

Her personal results and those of the WOW Team Women are indicative of training that works! In 2011, 95% of WOW Team Members improved their speed and or race distance.

The best part of it all is that they had fun doing it!

Go WOW Team was voted Best Women's Runs Club in the Bay Area by ABC7. Nice...