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Why not try meditation? 

Learn to experience more awareness, loving kindness and joy. 

We are a very friendly bunch of people, and we always make newcomers very welcome.

You don't need to be a Buddhist, or know anything about it, or have to "believe" anything. 

You will be given full instruction. 

We are part of the Triratna Buddhist Community. 

We teach mindfulness meditation, and also loving kindness meditation, and we usually have a talk or discussion as well. 

You can email us on hertford.sangha@aol.co.uk

More info at http://hertfordbuddhistgroup.co.uk/ and

 https://www.hertsbuddhistmeditation.co.uk/ 

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Founded Feb 9, 2013

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