Hertford Buddhist Meditation

The Buddha described four qualities of the heart as the Brahma Viharas, the "heavenly abodes" or "divine dwellings":

• loving-kindness (metta)
• compassion (karuna)
• sympathetic joy (mudita)
• equanimity (upekkha)

Discover Meditation. Find Your People. Change Your Life.

What if one Tuesday evening changed everything?

At the Hertford Buddhist Group, we come together to learn and practise meditation — and to build something rarer than that: a genuine community of people who care about living with more meaning, depth, kindness, and connection.

You don't need to be a Buddhist. You don't need to know anything at all. You just need to be curious.

What to expect: A warm welcome, full meditation instruction for beginners, rich discussion, a tea break, and the kind of conversation you rarely get anywhere else. We meet every Tuesday, 7.30pm–9.30pm at the Millbridge Rooms (opposite Hertford Theatre). Please arrive between 7.00 and 7.15pm.

There is no charge. Ever. You are able to give a donation to help cover our cost if you want to.

Each session has its own flavour — sometimes more meditation-focused, sometimes more discussion-based, sometimes led by different voices in our community. We like variety. We like depth. We like people who ask big questions.

We typically welcome 20–30 people each week — Meetup RSVPs don't tell the whole story, so don't let a low number put you off. Just come.

Discover Meditation. Find Your People. Change Your Life.

What if one Tuesday evening changed everything?

At the Hertford Buddhist Group, we come together to learn and practise meditation — and to build something rarer than that: a genuine community of people who care about living with more meaning, depth, kindness, and connection.

You don't need to be a Buddhist. You don't need to know anything at all. You just need to be curious.

What to expect: A warm welcome, full meditation instruction for beginners, rich discussion, a tea break, and the kind of conversation you rarely get anywhere else. We meet every Tuesday, 7.30pm–9.30pm at the Millbridge Rooms (opposite Hertford Theatre). Please arrive between 7.00 and 7.15pm.

There is no charge. Ever. You are able to give a donation to help cover our cost if you want to.

Each session has its own flavour — sometimes more meditation-focused, sometimes more discussion-based, sometimes led by different voices in our community. We like variety. We like depth. We like people who ask big questions.

We typically welcome 20–30 people each week — Meetup RSVPs don't tell the whole story, so don't let a low number put you off. Just come.

Discover Meditation. Find Your People. Change Your Life.

What if one Tuesday evening changed everything?

At the Hertford Buddhist Group, we come together to learn and practise meditation — and to build something rarer than that: a genuine community of people who care about living with more meaning, depth, kindness, and connection.

You don't need to be a Buddhist. You don't need to know anything at all. You just need to be curious.

What to expect: A warm welcome, full meditation instruction for beginners, rich discussion, a tea break, and the kind of conversation you rarely get anywhere else. We meet every Tuesday, 7.30pm–9.30pm at the Millbridge Rooms (opposite Hertford Theatre). Please arrive between 7.00 and 7.15pm.

There is no charge. Ever. You are able to give a donation to help cover our cost if you want to.

Each session has its own flavour — sometimes more meditation-focused, sometimes more discussion-based, sometimes led by different voices in our community. We like variety. We like depth. We like people who ask big questions.

We typically welcome 20–30 people each week — Meetup RSVPs don't tell the whole story, so don't let a low number put you off. Just come.