Columbus Rationality

"Rational Yoga and Meditation"

The set of philosophies and practices that were developed over centuries in India known as 'yoga' has, in recent decades, gathered interest in the United States. This talk will provide a general overview of what yoga is and isn't, clarify some misperceptions and confusion surrounding it, and explore potential benefits and dangers of yogic practices for physical and mental well-being. We'll also discuss how to navigate the array of styles and classes available, should you decide to incorporate yoga into your life.

Mary Beaton began practicing yoga in 2003 to alleviate depression, anxiety and back pain. She completed 200-hour certification at Balanced Yoga in 2011 and is currently enrolled in 500-hour certification at Yoga on High, where she studies yogic philosophy, asana (posture-based practice), pranayama (breath practice ) and yoga nidra meditation.

Rationality is about the science of reasoning, and acting effectively to meet your goals.

We generally begin with introductions and socializing at 7:30 and the program starts at 7:45.

Parental Warning: We are a very casual group. There is some swearing and discussion of mature issues.

Resources:

Intentional Insights, http://www.intentionalinsights.org

• This nonprofit, based right here in Columbus and run by members of Columbus Rationality, promotes rationality by providing easy-to-use and engaging strategies that empower people to reach their goals through rational thinking and emotional intelligence.

Harry Potter and the Methods of Rationality: http://www.hpmor.com

-This fanfic is a great story-based way to learn what "rationality" is all about

LessWrong: http://www.lesswrong.com

-A community blog on rationality.

Center for Applied Rationality: http://rationality.org/

-An organization dedicated to applying research findings about our thinking.