Wendy is back with Qi Gong at the Purple Door. Anyone who took the class at The Faire can see her again or try it out. Please contact Connie at Purple Door to sign up for the class.
The Purple Door Soul Source LLC
3259 Winton Rd South - Win-Jeff Plaza Rochester, NY 14623
Intro to Qigong Sun, Mar 30 10:30 to Noon
Qigong integrates physical postures, breathing techniques, and focused intention. It is easy and fun to do, available to even those in a wheelchair, and has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. These gentile, slow movements are especially geared for those with injuries, chronic conditions and reduced flexibility to enable them to gain greater mobility. Although there will be some discussion of how Qigong works, this class will primarily focus on learning different forms of Qigong, and doing slow walking meditations and walking animal frolics. Please wear loose clothing and flat shoes. All movements are slow and gentile and accessible to beginners as well as those who may be familiar with Qigong. Instructor: Wendy Smith $15