Imagine Yoga - Monthly Free Yoga Experience

Cathy Norman is an Integral Yoga teacher trained at the Satchidananda Ashram in Virginia and is a member of the National Yoga Alliance. "Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual: Physical, Emotional, Intellectual and Spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete harmonious development of the individual." - Sri Swami Satchidananda.

Each class will incorporate postures/asanas, deep relaxation/yoga nidra, breathing practices/pranayama and meditation that result in a profound experience of peace and well-being.

Students of any age and condition are encouraged to explore each posture at their own pace.

By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise and mental focus.

This is a 90 minute experience. Please bring your own mat and a blanket. An optional 30 minutes will be offered for community reflection and conversation.

There is no charge for this experience.

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  • Teri M.

    Once again, a wonderful way to spend a Sunday morning, with Cathy's awesome yoga class and great conversation afterwards. thank you!

    February 24, 2013

  • A former member
    A former member


    February 24, 2013

  • A former member
    A former member

    My friend Shea and I attended this session. I can't say enough good things about the experience. Personally, I can't wait for the next one. It was relaxing and filled with like minded practioners. Thank You Cathy for donating your time to giving back to others.

    1 · February 24, 2013

  • michele

    Sorry, I am going to have to change my RSVP. My little one woke up quite sick. :-(

    February 24, 2013

  • Cathy N.

    I look forward to seeing all of you tomorrow morning! There will be signs at the front door directing you to the room we are using. Peace and joy this evening...

    February 23, 2013

  • Colleen

    I don't think I will make it this time....I have a nasty cold

    February 22, 2013

  • A former member
    A former member

    conflicting events. sorry. busy month. maybe next time.

    February 8, 2013

    • Cathy N.

      Thanks for the update, Christopher...we meet every fourth Sunday and hope you can make it next month.

      February 8, 2013

  • Cynthia C.

    Maybe on attending. Would like to. ;)

    January 30, 2013

  • Jenny

    possibly one guest, not certain

    January 30, 2013

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