Yoga (and food) on the Beach

We're meeting at Kits Beach, near the Boathouse restaurant for yoga on the beach and then a bite to eat at the concession stand down below the restaurant. After that, if it's warm enough, we'll go swimming.

All veggie burgers are grilled on separate grills from the meat, so no worries about cross contamination.

Angela and Martina, directors of In Life School of Yoga, teach safe, alignment based and light hearted Hatha Yoga which is accessible to everybody. This practice - to prepare our taste buds for lunch - will focus on the concept of “rasa”, which is Sanskrit for “taste”. On a more esoteric level it means “the essence of an object”, as such we’ll be exploring the essence of yoga poses and how they contribute to a “tastier”, more satisfying state of well-being.

If the weather forecast is not in favor for outdoor yoga on Saturday, this event might be rescheduled to Sunday. So, please keep checking back.

The class will last one hour and is open to all levels of previous yoga experience. There are 15 yoga mats to share on a first comes first served basis. If you have a mat, please bring your own. If you need a mat, please indicate it in your RSVP.