Meditation and Spirituality at the Global Retreat Centre

This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.
This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.
Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.
Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.
Follow this link to book your place at the Retreat Centre:
https://tinyurl.com/y823799v

Forest Bathing
Calm your body and mind
Forest bathing, or Shinrin-yoku in Japanese, means soaking in the nature through all of your senses to help you disconnect from the stress of everyday life.
Forest bathing is slow, mindful walk in nature where you immerse yourself in the environment. It is a beautiful meditative experience where your mind quietens and senses are heightened.
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with herbal tea and an opportunity to share experiences.
Please wear layers/waterproof clothes, wellies or waterproof shoes if wet, and bring a blanket and a hot water bottle if you feel the cold.

Follow this link to book for this event at the Retreat Centre:
https://tinyurl.com/34sczvk4

Raja Yoga meditation gives you a clear spiritual understanding of yourself, where you begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and savour periods of introspection and reflection.
Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.

Follow this link to register for this course:
https://tinyurl.com/b5whncv2