Meditation and Spirituality at the Global Retreat Centre

Step away from the busyness of life and reconnect with what truly matters. Explore practical tools for creating balance, nurturing your wellbeing, and cultivating lasting inner peace through reflection, self-care, and meditation.

Janita Hargoven
As a professional holistic health therapist, Janita uses spirituality to help bring a complete balance of wellbeing. She is an avid practitioner of Raja yoga meditation, incorporating spirituality as her lifestyle for over 28 years.

To book for this event please click onto this link:
https://tinyurl.com/mt9u43un

Forest Bathing
Join us in the beautiful garden in full bloom. Relax your whole body and time to soak in the warmth of the sun and the rich sounds of summer. Come away feeling relaxed and energised.

Benefits:
can reduce blood pressure,
lowers lower stress levels
boosts the immune system
improves concentration
Improves wellbeing
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with tea and an opportunity to share experiences.
Bring a mug for tea, something waterproof to sit on and a hot water bottle if you feel cold.

To book please click on this link: https://tinyurl.com/7ja5h6z5

Raja Yoga meditation is one powerful way of building a relationship with inner peace. It’s a gentle “union” — a connection between the light within me and the universal Divine light.
Through this connection, we begin to experience stability, clarity, and a sense of belonging to something greater. And with time, that inner shift becomes visible in our actions, our relationships, and the world around.

Every day, our words, thoughts and actions shape the quality of our relationships. In challenging moments, it is easy to react automatically, yet there is a quieter, more powerful choice; to respond with awareness. In this session you will discover how thoughtful responses can transform conflict into connection and thereby improve our communication.

Speaker: Gopi Patel
Gopi Patel is a spiritual educator and senior Raja Yoga teacher with the Brahma Kumaris. She travels extensively, emphasising spiritual awareness and principles as an essential ingredient in sustainable social, economic development and organisational effectiveness. In this capacity, she has spoken and run seminars on government platforms, ministries, businesses, social organisations and NGOs worldwide.
She has 30 years of experience coordinating projects promoting the inner principles of leadership, for young leaders, women leaders, senior executives and thought leaders from diverse fields.
To book for this event please use this link: https://tinyurl.com/3bjyhxuc