Basic Meditation Instruction Class

http://t3.gstatic.com/images?q=tbn:ANd9GcTiSo_4he16Qw2YZInmVSN35y9giPHhHh-sDRTbsd_OpPSw-hok

I have been wanting to know more about mindfulness and meditation. Many of the personal development books that I read, talked about tapping into our inner intelligence by calming our minds. I have been meditating, but never really gotten any instructions. :P

Thanks to one of our Meetup members, Debra, for letting me know about Insight Mediation Center (IMC) at Redwood City.

I plan to check out the center and notice that there are 2 events on the same day that I am very interested in. So, I am posting both of them on the Meetup, and hoping that you might be able to join.

The first one is: Basic Meditation Instruction (60 mins)

If you have been wanting to start meditation, this might be the best time to start. What would bet a free class from an very experienced teacher with a bunch of like-minded people on the first week of the new year?

The second one is: Mindfulness, Conflict Resolution and Neuroscience (1.5 hours) {See details here. (https://www.meetup.com/PersonalDevelopmentLovers/events/45465062/)}

Tips from Debra:

For the meditation, you can sit on the floor or in the chairs. Cushions are provided. Shoes are not all allowed in the meditation room. So, bring warm socks.

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Notes:

There is no cost for classes, events and retreats at IMC. Donations are welcome. Registration is NOT required with IMC. If you plan to attend, it would be nice if you can RSVP on the Meetup so I can look out for you. :) Please check out event description of Insight Mediation Center there: http://www.insightmeditationcenter.org/calendar/