MAR. 10~"A New You" BREATHWORK PARTY w/ Lauren Chelec Cafritz

Dear High Vibers,

It was a tremendous discussion we had this past weekend - thanks to all the new members who came to learn and share their thoughts!

We send out huge appreciation to our member, Melissa Fundanish who gave the presentation and facilitated a thought-provoking session and to our member Nicki Green who hosted the whole group! I am so looking forward to many more gatherings with you all this year.

As you know by now, 2013 is the "Year of Letting Go" in this group and you can read more about it on our Introduction page: https://www.meetup.com/Raising-Your-Vibrations/ (scroll down to the bottom section.)

So, I am excited to invite you to a Breathwork Party with Lauren Chelec Cafritz on March 10th.

Your breath is the carrier of your physical state and your life ~~ learning to manage your breath is one more step to unblocking your life flow!

The way we breathe is the way we live.

A big full open flowing vibrant breath, a big full open flowing vibrant life.

~Lauren Chelec Cafritz

Come to our Breathwork Party!!

What: Breathwork is a powerful self-healing tool that helps relieve stress and tension, boosts the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional and spiritual.

This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session. Please bring two pillows and two blankets for your comfort.

This workshop is for people at all levels of breath awareness.

• Understanding why and how your breath is blocked.

• Learning how to open up constricted, shallow breathing.

• Take-home breathing practice.

When: Arrive between 1:00pm and no later than 1:15pm to set up and settle in before the workshop/party begins at 1:30pm.

Workshop: 1:30pm to 4:00pm

Where: Oakton, VA (private space) right off of Rt. 66 and Rt. 123

Directions will be sent out to those who RSVP "YES"

Cost: * $45 for advanced registration */ $55 after March 6th.

You may call Lauren with questions about the workshop at: 301.221.8278.