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Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Experience Guided Meditation and Sound & Pyramid Healing. Enjoy fellowship with like-minded new friends.

Sound Healing Meditation at Healthy Alternatives. During the meditation, the instructor plays all the instruments. You relax, seated in a chair or on a yoga mat & the instructor guides you through the meditation.  Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. 

 Cost $8  Must RSVP at (585) 663-6454 or

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Guided Meditation and Sound Healing

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