What we're about
Experience Guided Meditation, Sound Bath, Gong & Pyramid Healing. Guided Meditation and Sound Baths at Healthy Alternatives Wellness Center improves focus, attention & reduces stress.
The Sound takes you down into a deep state of meditation automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. Meditation can bring happiness and lead to enlightenment. Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency vibration. . Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake.
Benefits of Sound and Meditation:
Promotes flow of energy or QI
Relaxes muscle tension
Reduces stress, anxiety, & joint pain.
Relieves strained muscles, migraines & sinuses.
Increase bone density
Lower blood pressure.
Individual Sound Healing Session Available- During a individual Sound Healing Session you will be on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, and lower blood pressure
What People are saying about this Meet-up
I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.