Monday Morning Getting on Track- Mile Time!

http://photos3.meetupstatic.com/photos/event/d/c/4/8/event_128456392.jpegRunning on the track is completely different than going for a 3 mile run and initially it can feel a little foreign. But there is a real benefit to it and it can be a real confidence booster to your running. The goal of this particular workout is to develop strength and power as well as create more confidence in taking on hills. This will really enhance and compliment what you are already doing on your other run days. Come on out and join us. You'll be happy you http://photos3.meetupstatic.com/photos/event/2/3/2/event_113100562.jpegdid.http://photos4.meetupstatic.com/photos/event/a/4/e/e/event_121722222.jpeghttp://photos3.meetupstatic.com/photos/event/2/2/4/4/event_132908772.jpeghttp://photos1.meetupstatic.com/photos/event/b/b/e/6/event_155628102.jpeghttp://photos3.meetupstatic.com/photos/event/f/3/4/event_137463892.jpeg

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