What we’re about
Green Lake is one of the most popular destinations for urban runnings in the Seattle area. The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners for your next race you've come to the right place.
Group Waiver:
I know that running and participating in SGLRG events are potentially hazardous activities. I should not participate in group activities unless I am medically able and properly trained. I assume all risks associated with running and participating in SGLRG events including but not limiting to, falls, contact with other participants, the effects of the weather including high heat and/or humidity, the conditions of the road and traffic on the various courses and routes, and such risk being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I for myself and anyone entitled to act on my behalf, waive and release the Seattle Green Lake Running Group, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these group activities even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I further grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of these events and activities for any legitimate purpose.
Upcoming events (4+)
See all- Tuesday Evening Run (TER): Candy Cane Lane EditionGreen Lake Park Wading Pool, Seattle, WA
It’s time for our annual trip to Candy Cane Lane, where we can check out the lights and displays as we run through one of Seattle’s great traditions (or the world’s most intense HOA – depends on how you look at it).
We’ll only offer 2 routes this week: a 4-ish mile and a 6 mile. Both routes head along the east side of Green Lake and then down Ravenna to Park Rd NE (a/k/a Candy Cane Lane). We’ll pause for some pictures and then head back up Ravenna to the lake. Four milers will go directly back to the start while 6 milers will head clockwise around the lake to pick up an extra mile or two.
Afterwards, as always, we’ll be heading to Zeek’s Pizza to grab a slice and hang out for a bit.
4(-ish) mile route: https://www.mapmyrun.com/routes/view/5325471640
6 mile route: https://www.mapmyrun.com/routes/view/5327851423Hope to see you out there!
For all the first time runners: Hop over to our Facebook page (https://www.facebook.com/groups/SGLRG/) after RSVP-ing and check out our massive presence there. You can easily find someone to connect with there for future runs! Our TER turnout is much larger than the RSVP list.
- Wake Up Wednesday (WUW)Starbucks - Greenlake, Seattle, WA
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We're re-starting WUW after a long pandemic hiatus and we're looking forward to meeting you!
Come meet us in front of Starbucks at Green Lake on Wednesday mornings at 5:30 am for a casual run around the lake or perhaps jump in for a tempo run. There are plenty of options as far as pace and number of laps that our group runs. great turnouts are what make Wednesday mornings so fun :)
For all the first time runners: check out our FB page after RSVP-ing. You can easily find someone to connect with there for future runs! Our WUW turnout is much larger than the RSVP list. Hope to see you there.
Seattle Green Lake Running Group (https://www.facebook.com/groups/SGLRG/)Option #1- run around the lake- once, twice, or more if you really feel like it.
Option #2- run the 6-mile off-lake route. This week we are doing the Maple Leaf one https://www.mapmyrun.com/routes/view/5491342426?fbclid=IwZXh0bgNhZW0CMTEAAR0eGuFn7onn9PxUgCLhS8wXkxA6iUHU1S_wZvgtNfNHlCQ3DxuVuuKNp48_aem_smJmnOqXpi88UoQif3b6fw
Option #3- run a tempo run (either around the lake, during the 6-miler off-lake, or the seasonal Hanson's marathon training tempo routes).
We recommend all runners either be 2 weeks past their final vaccine shot or wear a mask and practice physical distancing when interacting with others. Please be considerate of your fellow runners' personal comfort level and also check out https://safety.rungreenlake.com for additional safety protocol information.
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- Wednesday Night Run @ the Trailhead!Brooks Trailhead, Seattle, WA
Join us at the Wednesday Night Run @ the Trailhead! Each week, we follow one of our scenic (and usually hilly) 4-mile routes. To see where we're running this week, see our route map & schedule here.
We run year-round, in rain or shine, and despite what you see in the RSVP list, we've been averaging ~80 runners a week. First-timers are always welcome, as are any out-of-town visitors looking for a fun group of runners! We try to make sure that everyone arrives safely back to port: many of us know all of the routes, we offer laminated mini route maps, we regroup at a photo stop about halfway, and we usually have sweepers running near the back. In the darker months, be sure to bring your lights & reflective gear!
Pace-wise, our string of runners typically ranges from 7:30 to 10:30 minutes per mile, but we oftentimes have runners outside that range. If you're looking for something a little shorter or longer, or something stroller-friendly, just ask us for some shortcut, add-on, or detour suggestions. On-leash dogs are also welcome. Questions? Just ask! We want your first Wednesday Night Run to be a success!
We start meeting up at 5:20pm at the Brooks Trailhead store at 3400 Stone Way in Seattle's Fremont neighborhood (depending on the weather, we may be inside the store). At 5:35pm, we have introductions, describe the route, and take off. We finish back at the store.
Afterward, most of us head across the street to Fremont Brewing, where we hang out and socialize (it's kid and dog friendly). They have tasty craft beer and cider on tap, as well as some non-alcoholic choices (they have very limited food options, however). They have indoor and covered outdoor seating (heaters when it's cold, misters when it's hot).
If you can't make the 5:30pm run (timing, rest day, injury, whatever), you are definitely welcome to meet us at the brewery. We're usually there by 6:30pm; just look for the runners!
If you need to use the restroom or lockers to store your stuff during the run, the Brooks Trailhead store has both inside. Keep in mind that the store closes at 7pm.
The Wednesday Night Run is also on Strava! Connect with us there, too!
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If you're new to the Seattle Green Lake Running Group (SGLRG), the Wednesday Night Run is just one of our many regular weekly runs.
Monday Morning Track (5:30am)
Monday Evening Track (6:30pm)
Tuesday Evening Run (6:30pm)
Wake Up Wednesday (5:30am)
Wednesday Night Run (5:30pm)
Thursday Evening Casual Run (6:30pm)
Friday Lake Union Run (6:00am)
Saturday Morning Rise & Shine (7:00am)
Saturday Mid-Morning Run (9:00am)
Sunday Trail Run (9:00 or 10:00am, twice a month)
Sunday Stair Climbing Workout (10:00am, monthly)
Sunday Morning Bakery Run (9:00 or 10:00am, monthly)See the entire SGLRG event calendar.
SGLRG also has an active community group on Facebook, where you can discuss all things running and find running buddies.
