Stair Crushers!

http://photos3.meetupstatic.com/photos/event/d/4/6/4/event_148374372.jpeghttp://photos1.meetupstatic.com/photos/event/c/a/a/event_148383242.jpegThis awesome event only comes around once a month and is for all fitness levels. You can decide whether you want to walk, jog or sprint or maybe even a combination of all three. This is a beautiful area to get in a challenging workout with plenty of variety, so no matter how many times you come there is always room to improve. Stair work is a good way to help develop those powerful muscles that are important for propelling you forward in running and having some running buddies to share the experience with makes all the

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