About us
**www.meditationinboston.org**
Kadampa Meditation Center Boston offers an wide program of meditation classes, study programs, and retreats. The methods and practices taught at the center are suitable for all individuals, whatever your level of interest. By following Buddha’s special advice, we can relax our mind, dissolve our pain and fear, and become of greater benefit to others.
A typical class consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained so feel free to join at any time!
Our Resident Teacher is Gen Kelsang Khedrub, a Buddhist monk for over 25 years, who has taught around the USA since 1997.
We offer ongoing meditation classes in Cambridge, Back Bay, Newton, and Portland, ME. In addition we also hold retreats, day workshops, and special events, all of which are open to everyone regardless of background or experience.
Everyone is welcome – just drop into any class!
Kadampa Meditation Center Boston
Featured event
Silent Saturdays: A beginners day retreat with Gen Khedrub
Be kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease.
Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace.
This retreat is suitable for all levels of interest and experience. Everyone is welcome.
What to expect:
- Practical teachings with Gen Khedrub
- Guided meditations that empower you to meditate on your own
- Complete silence at the center between sessions
Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available.
Registration: $40 per day. In advance at: https://www.meditationinboston.org/silent-saturdays
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.
Upcoming events
19
- $40.00
Silent Saturdays: A beginners day retreat with Gen Khedrub
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USBe kind to yourself by taking care of your mind. In this silent day retreat, we will learn and practice simple meditations that help us develop and maintain a calm, clear mind. When our mind is peaceful, we can approach all situations with greater confidence, positivity, and ease.
Take this precious opportunity to step away from the noise and distractions of daily life and settle into an experience of inner stillness and peace.
This retreat is suitable for all levels of interest and experience. Everyone is welcome.
What to expect:
- Practical teachings with Gen Khedrub
- Guided meditations that empower you to meditate on your own
- Complete silence at the center between sessions
Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available.
Registration: $40 per day. In advance at: https://www.meditationinboston.org/silent-saturdays
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.2 attendees - $15.00
Sunday Morning Meditation - More Connection, Less Judgement
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, UShttps://www.meditationinboston.org/sundays-in-cambridge
Sunday Morning Meditation: More Connection, Less Judgment
Sundays, 11:00am-12:15pm
February 1, 8, 15 and 22
This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.
This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a practice of some short chanted prayers in English called Prayers for World Peace
- a concluding contemplative time
More Connection, Less Judgment
February 1: Why Cherishing Others Matters
The joy and freedom of a caring heart
February 8: Changing How We See Others
Learning to appreciate instead of criticize
February 15: Love Without Limits
Opening the heart to everyone
February 22: Meeting Difficulty with Wisdom
Responding calmly to challenging people
Cost: $15 / free for members.Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.2 attendees - $60.00
Meditation and Patience: A Natick class series
Natick Community/Senior Center, 117 E Central Street, Natick, ma, USPatient acceptance is an inner strength that helps us grow through life’s challenges. Without it, even small difficulties can leave us feeling anxious, frustrated, or disconnected. When we understand the real meaning and power of patience, we can approach life’s ups and downs with greater confidence and peace.
In this series of classes, we’ll explore Buddhist teachings and guided meditations that help us cultivate genuine patience - strengthening our inner calm, emotional resilience, and ability to maintain harmony in our relationships.
Gen Khedrub, a western Buddhist monk for over 30 years, will explain how anyone can begin a practice of meditation on their own and learn to improve their practice of patience.
Course Tuition: $60
How to register? This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this link.
Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760.
Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 25 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square.
Would you like meditation instruction for your school or place of work? Email us at education@meditationinboston.org to learn more.1 attendee - $15.00
Healthy love, Healthy mind - Wednesday 7pm meditation class
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USOur mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time
Healthy love, Healthy mind
February 4: Love vs. Attachment
Understanding the difference between healthy love and neediness.
February 11: Growing Genuine Love
Cultivating affectionate, cherishing, and wishing love.
February 18: Letting Go of Painful Patterns
Healing the habits that undermine our relationships.
February 25: Love With Wisdom
Creating balanced, spacious, and lasting connections.
Registration: $15 at the door, or in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.2 attendees
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