About us
**www.meditationinboston.org**
Kadampa Meditation Center Boston offers an wide program of meditation classes, study programs, and retreats. The methods and practices taught at the center are suitable for all individuals, whatever your level of interest. By following Buddha’s special advice, we can relax our mind, dissolve our pain and fear, and become of greater benefit to others.
A typical class consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained so feel free to join at any time!
Our Resident Teacher is Gen Kelsang Khedrub, a Buddhist monk for over 25 years, who has taught around the USA since 1997.
We offer ongoing meditation classes in Cambridge, Back Bay, Newton, and Portland, ME. In addition we also hold retreats, day workshops, and special events, all of which are open to everyone regardless of background or experience.
Everyone is welcome – just drop into any class!
Upcoming events
13
- $69.00
Meditation & Stress Reduction - (Newton – 3 Weeks)
Newton South High School, 140 Brandeis Rd, Newton, MA, USMeditations for a Calm Mind - (Newton – 3 Weeks)
Tuesdays, October 20 - November 10
7:00-8:00pmLife can feel full, even when things are going well.
This three-week meditation course offers simple, practical techniques to help you quiet the mind, reduce stress, respond with more patience, and bring greater clarity to everyday life.
Each class includes guided meditation and short, accessible teachings you can begin using right away at home, in relationships, and during stressful moments.
Taught by Gen Khedrub, a Buddhist monk and meditation teacher with more than 30 years of experience.
Weekly topics:
October 20: Calm Your Mind, Reduce Stress
Practical methods for developing a calmer, more peaceful mind.October 27: Respond with Patience and Wisdom
Learn to meet challenges with greater patience and perspective.November 10: Bring More Clarity to Life
Simple meditation insights for clearer thinking and wiser choices.📅 Tuesdays, October 20, October 27 & November 10
🕒 7:00–8:00pm
📍 Newton South High School
140 Brandeis Road, Newton, MA
🎟 $69No previous meditation experience needed. Everyone welcome.
Please note: No class November 3. The venue is closed for Election Day.
Advance registration is required through Newton Community Education.
Details and registration information:
meditationinboston.org/newton-classes2 attendees - $15.00
Breaking Free
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, UShttps://www.meditationinboston.org/wednesdays-in-cambridge
Transform Your Life
Stress, overthinking, relationship challenges, and the pace of modern life can easily leave us feeling stuck or emotionally drained.This fall meditation series explores practical tools for creating real inner change. Through guided meditation and practical wisdom, discover simple ways to reduce stress, improve relationships, build resilience, and gain a healthier perspective.
Inspired by How to Transform Your Life, this beginner-friendly series offers practical methods for lasting inner change.
What to Expect
- a simple guided breathing meditation
- a practical teaching for developing more calm, clarity, kindness, and resilience
- a short contemplative meditation to help you apply the ideas personally
- time for questions and discussion
Join anytime. Beginner-friendly. Everyone welcome*.***
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
Cost: $15, free for members
October Schedule: Breaking Free
October 7 - Why We Repeat the Same Patterns
Understanding cause, habit, and change
October 14 - Breaking the Cycle
Why Stress Keeps Returning
October 21 - Daily Practices for a Better Life
Simple habits that create lasting inner change
October 28 - Bringing Inspiration Into Daily Life
How reminders can strengthen positive habitsRegistration
$15 at the door or in advance:
https://www.meditationinboston.org/wednesdays-in-cambridgeLocation
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking after 6pm.1 attendee - $15.00
Change Your Mind, Change Your Life
Grubstreet, 50 Liberty Drive, Boston, MA, USChange Your Mind, Change Your Life
Stress. Overthinking. Difficult people. Old habits.
Launching this fall in Boston’s Seaport, these meditation classes explore practical Buddhist tools for developing more calm, resilience, and inner stability.
Led by Buddhist monk and meditation teacher Gen Khedrub, each class includes guided meditation, practical teachings, and time for questions.
Weekly topics:
Oct 22: Stop Reacting So Fast
How to create space before stress takes overOct 29: Let Go of What You Can’t Control
Finding peace when life doesn’t go your wayNov 5: Turn Problems Into Strength
A Buddhist approach to difficult situationsNov 12: Build a Mind You Can Rely On
Developing inner stability that doesn’t depend on
circumstances🕕 Thursdays • 6:00–7:00pm
📍 GrubStreet
50 Liberty Drive, Boston
(Above Porter Square Books)🧘 Led by Buddhist monk Gen Khedrub
🎟 $15 per class • Free for members
👥 Limited to 20 people
🌿 Drop in any week. No previous meditation experience needed. Everyone is welcome.
More information and registration: https://www.meditationinboston.org/seaport
1 attendee - $40.00
Silent Saturdays: A beginners retreat day
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USSilent Saturdays: A Day Retreat
Step away from the noise and distractions of daily life and spend a day in silence, meditation, and reflection.
This guided day retreat offers simple Buddhist meditations for developing a calmer, clearer mind. Through practical teachings and three meditation sessions, you’ll explore methods that can help you feel more peaceful, positive, and steady in everyday life.
Complete silence is observed at the center between sessions, creating space to slow down and go a little deeper.
Suitable for all levels of experience. Everyone is welcome.
📅 Saturday, October 24
🧘 Three guided sessions
11:00–12:15 • 1:30–2:30 • 3:00–4:00👤 Led by Gen Khedrub, Buddhist monk and meditation teacher
🎟️ $40 | Reserve your spot.
🚗 Free parking available.
🌿 Beginner friendly. Everyone welcome.
These retreats often sell out, so advance registration is recommended.
More information and registration:
meditationinboston.org/silent-saturdays1 attendee
Past events
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