How to Practice Mindfulness

You've probably heard the benefits of mindfulness and how it can improve our focus and lead to greater happiness, but what actually is mindfulness? Tonight we're going to go over the basics of the practice of mindfulness and how we can start integrating it into our daily life right now!

This is the first class in our new series, "Mindfulness for Busy People." Learn mindfulness techniques to make every moment of your day meaningful. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your daily experiences and relationships.