East Bay Area Spiritual Circle

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

You know that feeling after a long day when your body is tired but your mind will not stop? When you're carrying more than you can name and you just need somewhere to put it down?
​
That's exactly what Tuesday night Qigong is for.
​
Qigong (pronounced Chee-GONG) is a traditional Chinese medicine practice of slow, intentional movement, conscious breathing, and quiet, focused awareness. You may have seen it practiced in a park — those gentle, flowing, unhurried movements that look almost like a conversation between the body and the air around it. That is Qigong. And it's one of the most effective and enjoyable practices for your body, mind and spirit.

No experience necessary. No flexibility required. No special equipment. No complicated sequences of movements to memorize.

The class is open to all levels — complete beginners are not just welcome; they're exactly who this class is designed for. You'll move through simple, flowing sequences that gently awaken the body, calm the nervous system, and guide your awareness inward.

The focus is on cultivating qi — your life force energy — allowing it to move freely through the body rather than getting stuck in the places where stress and tension tend to live.

Most people walk in feeling wound up. They leave feeling like something quietly, deeply shifted.
In a world that rewards doing more, moving faster, and pushing harder — Qigong is a quiet act of resistance. It teaches your body that slowness is not weakness. That stillness is not emptiness. That the most powerful thing you can do sometimes is simply breathe, move gently, and pay attention.

The benefits build over time — improved balance, flexibility, and circulation; reduced stress and anxiety; a clearer, calmer mind. But most students tell us the thing that keeps them coming back is simpler than any of that. It just feels good to be there.

Event starts promptly at 6:00 pm!

More about Kapwa Wellness:
https://www.kapwawellness.com/

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

You know that feeling after a long day when your body is tired but your mind will not stop? When you're carrying more than you can name and you just need somewhere to put it down?
​
That's exactly what Tuesday night Qigong is for.
​
Qigong (pronounced Chee-GONG) is a traditional Chinese medicine practice of slow, intentional movement, conscious breathing, and quiet, focused awareness. You may have seen it practiced in a park — those gentle, flowing, unhurried movements that look almost like a conversation between the body and the air around it. That is Qigong. And it's one of the most effective and enjoyable practices for your body, mind and spirit.

No experience necessary. No flexibility required. No special equipment. No complicated sequences of movements to memorize.

The class is open to all levels — complete beginners are not just welcome; they're exactly who this class is designed for. You'll move through simple, flowing sequences that gently awaken the body, calm the nervous system, and guide your awareness inward.

The focus is on cultivating qi — your life force energy — allowing it to move freely through the body rather than getting stuck in the places where stress and tension tend to live.

Most people walk in feeling wound up. They leave feeling like something quietly, deeply shifted.
In a world that rewards doing more, moving faster, and pushing harder — Qigong is a quiet act of resistance. It teaches your body that slowness is not weakness. That stillness is not emptiness. That the most powerful thing you can do sometimes is simply breathe, move gently, and pay attention.

The benefits build over time — improved balance, flexibility, and circulation; reduced stress and anxiety; a clearer, calmer mind. But most students tell us the thing that keeps them coming back is simpler than any of that. It just feels good to be there.

Event starts promptly at 6:00 pm!

More about Kapwa Wellness:
https://www.kapwawellness.com/

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here: https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

There's a particular kind of rest that most of us never get. Not sleep exactly — something deeper. A settling. A sense of every held thing finally being allowed to put itself down.

Sound Healing & Meditation combines the resonance of crystal and Tibetan singing bowls with hypnotic guided meditation — creating an experience that works on layers of the body and mind that ordinary rest simply cannot reach.

Class begins with a short seated meditation to help you arrive — to let the day loosen its grip and prepare your body for what comes next.

You'll then lie down on a yoga mat in a comfortable restorative pose. Maria — a certified hypnotherapist — guides you into a deep state of relaxation through gentle spoken meditation. Her voice opens the door. Then the bowls take over.

Crystal and Tibetan singing bowls, chimes, rattles, and an ocean drum surround you in waves of resonant sound. Each instrument carries its own frequency, and together they work to clear, balance, and restore your energy field from the inside out.
Many students describe leaving feeling like they have slept for hours. Others simply say: I did not know I needed that until I was in it.

No need to bring anything - yoga mats, blankets, and bolsters are provided. Dress comfortably for sitting and lying on the floor. You're welcome to bring a favorite blanket or pillow from home if that helps you settle in.

Join us this restorative and stress-relieving experience—everyone, including beginners, is welcome!

Event starts promptly at 6:00 pm!

For more info, visit https://www.kapwawellness.com/

Register and Pay Here: https://www.kapwawellness.com/signup

Maria Haswell, Master Energy Healer and Mystic Shaman, hosts Healing Night.

Join us for a relaxing evening of sound bath and energy healing to recharge and rejuvenate your mind, body, and spirit!

Once a month, on the first Wednesday and first Friday, something a little different happens at Kapwa Wellness.

Healing Night is one of our most beloved offerings — and the reason is simple. You don't just enjoy a sound bath. Before the night is over, every single person in the room receives their own individual energy healing session from Maria.

People come in carrying things they can't always name. They leave lighter. That's the only way to describe it.

You'll settle in on a yoga may with blankets and bolsters for full comfort. The evening opens with a guided meditation accompanied by the resonant sounds of Tibetan and crystal singing bowls — clearing and balancing your energy and drawing you into a deep, peaceful state.

Then, while soft music plays, Maria moves through the room and offers an individual energy healing session to each person. She channels healing energy with focused intention, working on your unique field — releasing what is stuck, restoring what has been depleted, and supporting your body's own capacity to heal.

The impact does not stop when you leave. This kind of healing continues to work in the days that follow — and many students find that regular attendance creates a cumulative shift that touches every area of their lives.

Yoga mats, blankets, and bolsters are provided. Wear something comfortable. Come as you are.

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more information about Maria Haswell:
https://www.mariahaswell.com/

For more information about Kapwa Wellness:
https://www.kapwawellness.com/