East Bay Area Spiritual Circle

Qigong: Moving Meditation

Tue, Apr 21 · 6:00 PM PDT

Kapwa Wellness, 4 Crow Canyon Court, Suite 205, San Ramon, CA, US

Qigong: Moving Meditation
Tuesdays, 6:00 - 7:15 pm

Location: Kapwa Wellness, San Ramon CA
Cost: $28 Drop-in or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

If you've seen people in a park, practicing the slow, flowing, graceful movements of Tai Chi - then you've seen a particular form of the ancient practice of Qigong.

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
​
Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.
​
Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.

Event starts promptly at 6:00 pm!

More about Kapwa Wellness:
https://www.kapwawellness.com/

Qigong: Moving Meditation

Tue, Apr 28 · 6:00 PM PDT

Kapwa Wellness, 4 Crow Canyon Court, Suite 205, San Ramon, CA, US

Qigong: Moving Meditation
Tuesdays, 6:00 - 7:15 pm

Location: Kapwa Wellness, San Ramon CA
Cost: $28 Drop-in or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

If you've seen people in a park, practicing the slow, flowing, graceful movements of Tai Chi - then you've seen a particular form of the ancient practice of Qigong.

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
​
Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.
​
Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.

Event starts promptly at 6:00 pm!

More about Kapwa Wellness:
https://www.kapwawellness.com/

SOUND HEALING & MEDITATION - WEEKLY CLASS

Wed, Apr 29 · 6:00 PM PDT

Kapwa Wellness, 4 Crow Canyon Court, Suite 205, San Ramon, CA, US

SOUND HEALING & MEDITATION
with Maria Haswell
Every Wednesday, 6:00 - 7:15 pm
Cost: $28 or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here: https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.

The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.

The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Maria for this restorative and stress-relieving practice. Beginners welcome!

We have all the props you'll need - yoga mats, blankets, cushions, etc - but feel free to bring your own, if you'd prefer. Dress comfortably for sitting and lying on the floor.

Event starts promptly at 6:00 pm!

Directions to Kapwa Wellness: https://www.kapwawellness.com/getting-here

SPIRITUAL CIRCLE - WEEKLY CLASS

Thu, Apr 30 · 6:00 PM PDT

Kapwa Wellness, 4 Crow Canyon Court, Suite 205, San Ramon, CA, US

SPIRITUAL CIRCLE
with Maria Haswell
Every Thursday, 6:00 - 7:30 pm
Cost: $28 or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Join our weekly gathering of like-minded individuals as we explore various aspects of spirituality. This interactive class will help you discover and nurture your spiritual essence, through exercises Maria has developed over her 28+ years as a practitioner of the healing arts.

Each week, we’ll form a supportive circle, providing a warm, welcoming and non-judgmental space for you to be open, explore and share. You’ll gain tools and insights that will help you connect with the divine energy around us and support your journey toward positive changes and personal growth.

Every class is different, mixing short instruction with hands-on practice and group exercises. We’ll cover a wide range of topics, including:

Tarot Reading - Learn to read tarot cards for guidance - give and receive readings, gain insights, get feedback, and share your experiences.

Develop your Intuition - Experience techniques like psychometry, the “4 Clairs” (clairvoyance etc.) and past life regression to help sharpen your intuitive skills.

Energy Work - Learn and practice energy healing techniques, and how to sense, scan, clear and shift energy fields.

Connecting with Spirit - Learn to connect and work with your spirit guides and ancestors for insight, guidance, clarity and comfort.

Rituals and Ceremonies - Explore simple, helpful rituals and ceremonies you can use at home or share with others.

Working with the Chakras - Discover practices to clear and balance your energy centers, the chakras.

Guided Meditations and Breathwork - Experience meditations and breathwork techniques for grounding and clarity.

Sound Healing - Enjoy short, calming sound baths to balance your energy.

Writing and Journaling - Work with inspirational prompts for inner guidance, and take home handouts for further study.

Guest Teachers - Learn from occasional drop-in speakers who bring fresh perspectives and wisdom.

Come ready to participate, practice, experiment, and share! No experience required - everyone is welcomed warmly, including beginners.

Event starts promptly at 6:00 pm!

About Maria: https://www.mariahaswell.com/
About Kapwa Wellness: https://www.kapwawellness.com