Meatless Meetup

Is Animal Protein Really King?
Protein is often portrayed as a nutrient where animal sources reign supreme, but the science tells a more nuanced story. Dr. Nagra will explore how much protein we actually need, and how plant and animal proteins compare when it comes to building muscle and strength. He will also examine which protein sources are linked to better long-term health, and take a closer look at whether plant-based meat alternatives can be a healthy option and how to choose higher-quality products.

We also will have a quick demo using Sunrise Tofu with Vesanto Melina

You must be registered to attend. The event will be held at Vancouver Co-housing, an intentional co-housing community. As usual, we request a $2 donation for Vancouver Cohousing. Also please bring a vegan snack but be sure it includes NO NUTS. (We have at least one person with an anaphylactic reaction to nuts, and one to peanuts.)

What's a snackluck? It's a low-stress potluck where each person brings a snack to share. Could be cookies, fresh fruit, veggies and dip, whatever you want. Just please make sure your snack contains no animal products--that means no meat, dairy, whey, gelatin, eggs, and seafood--so that everyone can partake.

Take note: While we're big fans of the plant-based diet, everyone who has registered is welcome, from omnivore to vegan (no pets please).
Sorry there is construction next door so you may need to park around the corner.

Entrance is free and there will be free vegan refreshments available.
Doors open for socializing at 6:30, film starts at 7:00 pm.

Join us to watch "How Not to Die", the new film based on Dr. Michael Greger’s bestselling book. The film features top experts sharing evidence-based nutritional strategies to extend health-span and prevent premature death. Following the film, we will have a Q&A session.

Meatless Meetup is partnering up with Oakridge Seventh Day Adventist Church (a church that promotes the plant based diet) to offer this film to our members for free at their community hall.

Refreshments provided will include: popcorn, fruit and veggie platters, chips & dips, and small bite samples from Feast & Fallow Cafe, tea & decaf coffee.

Some volunteers are needed for set up and tear down (70 chairs). Please contact Nancy if you would like to be on the team to help make this wonderful event go smoothly.

We are excited to visit this Michelin Guide recommended fine dining plant-based restaurant for the first time! Folke is a plant-based restaurant in Kitsilano, offering a refined yet welcoming approach to vegan fine dining. Recognized among the best vegan restaurants in Vancouver, Folke is rooted in seasonality and a deep respect for place. Their menus reflect the richness of BC's farms, forests, and coastline, evolving continuously to highlight ingredients at their peak.

Join us for a special seating for a 5 course tasting dinner menu that will feature in-season shared plates.

This is a pre-paid event, to be paid upon registration via e-transfer to your host Alison (email address for transfer is in the rsvp question). The cost, per person, is $52.50 (tax included). Note that this is a no-tipping restaurant.

Each guest will receive the following:

• Snacks course
• Beet tartare (preserved fruit, hazelnut, gnocco fritto (Italian bread))
• Chickpea tofu (tossed in a black pepper sauce, with scallion, cabbage, achar (south asian picked condiment))
• Hand-made seasonal pasta
• Dessert

Exact menu items will be known (and shared here) closer to the date. A gluten-free option is available by request (just indicate that in your rsvp).

Both alcoholic and non-alcoholic drinks will be offered at extra cost, with wines starting at $10/glass.

We look forward to seeing you for this culinary adventure!

If you haven't yet joined us for dim sum, you may not know why it is one of our most popular events--with large round tables, you get to meet a lot of people and have great conversations. And with ten to a table, you get to sample a small amount of a lot of dishes at a great price.

$ 22 CASH ONLY / person. (Price includes tax & some tip. Diners are encouraged to leave some additional coins on the table for the servers, as we are getting a huge discount!)

Our all vegan menu will be:
For the following menu:
1. Three Delicious Combination Congee
2. Jai Gluten Combination
3. Pan-fried Turnip Cake
4. Shanghai Style Dumplings
5. Sticky Wild Rice in Bamboo Leaf
6. Tasty Fresh Shitake Mushrooms
7. Spicy Green Beans
8. Deep-fried Crispy Vegetarian Drumstick
9. Deep-fried Veggie Cuttle Fish (new item!)

$22 CASH ONLY, CASH ONLY, CASH ONLY. Did we mention cash only?

This is a set menu. Substitutions are not possible but you can skip a dish and still have enough for lunch.

We'll be seated at large round tables, approximately 10 to a table. Upon arrival, check where to sit then pay the host at your table in CASH once seated.

N.B. Please note, to maintain our positive relationship with the restaurant, those cancelling with less than 24 hours notice will be expected to e-transfer payment for their meal to the host.

Those not answering the RSVP question will be removed but are welcome to reregister and answer the RSVP question. Regulars without first timer guests will be removed.

Buses stop right nearby and there's plenty of free parking, but it can take a while to find, so give yourself plenty of time to ensure you get there on time as we cannot guarantee seats can be held long if the restaurant is busy.

One last thing: CASH ONLY. :-)