Zürich Yoga For All

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.

Why Join?
* Relieve Spinal Stress: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
* Alleviate Lower Back Pain: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
* Accessible to All Levels: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
* Boost Flexibility & Strength: The hammock supports your body, enabling deeper stretches and enhanced core stability.
* Stress Relief & Relaxation: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.

Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!

In the Yoga & Mobility class you will learn more about the functionality of your physical body & how you can support it through a yoga practice. The format of this class combines PhysiYoga principals, anatomy knowledge and years of experience in teaching of different yoga styles, all to make it an enjoyable & nourishing, but also learning experience for you.

Elevate your movement practice by bringing together flowing yoga sequences with targeted mobility exercises for improved flexibility and functional freedom. This is your opportunity to optimise movement patterns, daily posture & gain a better understanding of your body.

Looking for a way to slow down, move gently and reconnect with your body? Join Kasia for a Gentle Hatha Yoga - a class designed for everyone, whether you’re new to yoga or have some experience.

What can you expect:
✨ A mix of breathwork, gentle movement and relaxation
✨ Easy-to-follow postures, held a little longer for deeper awareness
✨ Gentle stretches to release tension
✨ Calm, welcoming space to explore movement and relax

The session is designed to help you explore the basics of yoga in a calm and supportive space, where you can feel comfortable and at ease.

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat.

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks.

Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits.

There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life.

Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.