Zürich Yoga For All

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat.

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks.

Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits.

There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life.

Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

108 Sun Salutations: A Moving Meditation for the Solstice
This is not just a class. This is a journey - a celebration of light, of yoga, and of the strength we carry together.

On June 21st, the longest day of the year and International Yoga Day, let's gather to flow through 108 Sun Salutations - a powerful practice that will challenge both body and mind, but will also open your heart in ways you can’t quite explain.

108 salutations to get lost in meditation in motion. To reconnect to yourself, your body, your breath, one movement at a time.
1 is for unity, 0 is for emptiness, 8 is for infinity ♾️
Together, they hold the promise of wholeness - within us and beyond us.

Yes, it’ll be demanding. But you won’t be doing it alone. You’ll be carried by breath, rhythm, and the incredible collective energy in the room, celebrating the Community that Yoga brings together. One salutation at a time, we’ll harness the fire of the solstice and honour the gift of yoga - its discipline, its grace, its power to transform and unite.
This is not a performance - you'll always have space to adapt, pause & reset!

This practice is about presence, intention, and letting yourself be moved. A long savasana awaits you to close the practice.

Come curious. Come trusting. Come exactly as you are.
All levels welcome. Class in English.

Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls.

This class is open to all levels of yoga practice.

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques.

This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance.

Why Join:
* A Balanced Approach: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.

* Relieve Spinal Stress & Tension: Dynamic spinal movements and Yin stretches focus on the health of your spine.

* Boost Flexibility & Strength: Experience the powerful effects of Yoga to stretch deeply while building strength.

* Relax & Recharge: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.

* Accessible for All Levels: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace.

Reserve your spot today and begin your Sunday with clarity, strength, and calm.