Zürich Yoga For All

This class is a gentle invitation to slow down, breathe, and move mindfully. We will hold the poses a little longer to build strength gradually and support alignment and balance. It’s a great class to begin with if you’re new to yoga or if you’re looking for a slower, more focused way to practice.

• The class is in English // Open to levels
• Mats & props provided or bring your own

### Yoga for Athletes

This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you.
We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience.

Why to join:

• Support your training – mobility, recovery and nervous system reset for sustainable performance.
• Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science.
• Accessible for all levels – no flexibility required, just curiosity and willingness to move.
• Train smarter, not harder – enhance performance, prevent injuries and speed up recovery.
• Community of movers – practice alongside fellow active people in a supportive environment.

### Slow Down: Yin Yoga & Myofascial Release

Take 90 minutes just for yourself. This calming and grounding class invites you to slow down in a yin-inspired practice while giving yourself a gentle self-massage using myofascial release tools like balls, blocks and blankets. Together, we create space for your body to unwind, your breath to deepen and your mind to reset.
The practice helps release tension, restore mobility (especially in the hips, back and shoulders), support recovery and reconnect you with your body. It’s a nourishing way to improve flexibility and body awareness while cultivating inner calm. If you sit a lot, train hard, feel mentally or physically tense or simply need a pause in your week — this is your go-to session.
Why Join:

• Release tension & tightness – support recovery and restore mobility where you need it most.
• Calm the nervous system – slow, mindful practice to ease stress and support mental clarity.
• Improve flexibility & body awareness – yin postures combined with MFR for deeper release.
• Accessible to all – no experience needed, just a willingness to slow down and care for yourself.
• Space to pause – carve out time for stillness, reflection and self-connection.

Take some time out for yourself in this 75 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls.

This class is open to all levels of yoga practice.

• Class in English // Open to all levels
• Mats & props provided or bring your own