Capital Region Vegan Network

Start the new year with clarity, inspiration, and community through our Veganuary: New Year, New Me online series. This free four-session Zoom program is designed to support anyone who wants to explore vegan living, whether you are taking your very first steps, refining your journey, or building a deeper connection between your values and daily choices.
Each class offers practical tools, compassionate education, and meaningful dialogue to help you navigate plant-based eating with confidence and purpose. Participants will receive resources, recipe guides, and follow-up materials after each session, making this a supportive way to kick off 2026.
Over four Wednesdays in January, we will delve into the foundations of veganism, connect the movement to broader systems of change, explore the emotional and political dimensions of advocacy, and equip you with the skills to make sustainable lifestyle shifts. Led by CRVN educators and guest speakers, these interactive virtual sessions will uplift your Veganuary experience while creating an inclusive space for questions, conversation, and community learning. Whether you attend one session or all four, you will gain the knowledge and motivation to move into the new year with intention, confidence, and compassion.
Session Topics

1. Veganism 101: Food, Lifestyle, and Getting Started
   Wednesday, January 7th, 6 PM
   This session introduces the fundamentals of vegan living, including how to build balanced meals, navigate grocery shopping, avoid common pitfalls, and cultivate long-term habits. Perfect for beginners or anyone seeking a reset for the new year.
2. Animal Advocacy and the Ethics of Compassion
   Wednesday, January 14th, 6 PM
   Participants explore why veganism matters beyond diet, learning how animal agriculture impacts sentient beings and why advocacy plays a central role in creating a more just and compassionate world. This session highlights effective, non-judgmental approaches to speaking up for animals.
3. The Politics of Veganism: Power, Policy, and Social Change
   Wednesday, January 21st, 6 PM
   This session connects veganism to larger political and environmental issues, including climate policy, food systems, public health, and social justice. Participants learn why plant-forward advocacy matters in a year where national politics feel especially daunting and why collective action remains essential.
   4**. Living the Lifestyle: Sustainable Habits, Meal Planning, and Community Support**
   Wednesday, January 28th, 6 PM
   This practical, hands-on workshop helps participants establish lasting routines, providing guidance on meal planning, budgeting, overcoming barriers, and utilizing local plant-based resources. Students end the series with tools to thrive beyond January.

Register for one, a few, or all of the classes! Register here: https://www.zeffy.com/en-US/ticketing/veganuary-new-year-new-me-a-four-part-online-series

Start the new year with clarity, inspiration, and community through our Veganuary: New Year, New Me online series. This free four-session Zoom program is designed to support anyone who wants to explore vegan living, whether you are taking your very first steps, refining your journey, or building a deeper connection between your values and daily choices.
Each class offers practical tools, compassionate education, and meaningful dialogue to help you navigate plant-based eating with confidence and purpose. Participants will receive resources, recipe guides, and follow-up materials after each session, making this a supportive way to kick off 2026.
Over four Wednesdays in January, we will delve into the foundations of veganism, connect the movement to broader systems of change, explore the emotional and political dimensions of advocacy, and equip you with the skills to make sustainable lifestyle shifts. Led by CRVN educators and guest speakers, these interactive virtual sessions will uplift your Veganuary experience while creating an inclusive space for questions, conversation, and community learning. Whether you attend one session or all four, you will gain the knowledge and motivation to move into the new year with intention, confidence, and compassion.
Session Topics

1. Veganism 101: Food, Lifestyle, and Getting Started
   Wednesday, January 7th, 6 PM
   This session introduces the fundamentals of vegan living, including how to build balanced meals, navigate grocery shopping, avoid common pitfalls, and cultivate long-term habits. Perfect for beginners or anyone seeking a reset for the new year.
2. Animal Advocacy and the Ethics of Compassion
   Wednesday, January 14th, 6 PM
   Participants explore why veganism matters beyond diet, learning how animal agriculture impacts sentient beings and why advocacy plays a central role in creating a more just and compassionate world. This session highlights effective, non-judgmental approaches to speaking up for animals.
3. The Politics of Veganism: Power, Policy, and Social Change
   Wednesday, January 21st, 6 PM
   This session connects veganism to larger political and environmental issues, including climate policy, food systems, public health, and social justice. Participants learn why plant-forward advocacy matters in a year where national politics feel especially daunting and why collective action remains essential.
   4**. Living the Lifestyle: Sustainable Habits, Meal Planning, and Community Support**
   Wednesday, January 28th, 6 PM
   This practical, hands-on workshop helps participants establish lasting routines, providing guidance on meal planning, budgeting, overcoming barriers, and utilizing local plant-based resources. Students end the series with tools to thrive beyond January.

Register for one, a few, or all of the classes! Register here: https://www.zeffy.com/en-US/ticketing/veganuary-new-year-new-me-a-four-part-online-series

Start the new year with clarity, inspiration, and community through our Veganuary: New Year, New Me online series. This free four-session Zoom program is designed to support anyone who wants to explore vegan living, whether you are taking your very first steps, refining your journey, or building a deeper connection between your values and daily choices.
Each class offers practical tools, compassionate education, and meaningful dialogue to help you navigate plant-based eating with confidence and purpose. Participants will receive resources, recipe guides, and follow-up materials after each session, making this a supportive way to kick off 2026.
Over four Wednesdays in January, we will delve into the foundations of veganism, connect the movement to broader systems of change, explore the emotional and political dimensions of advocacy, and equip you with the skills to make sustainable lifestyle shifts. Led by CRVN educators and guest speakers, these interactive virtual sessions will uplift your Veganuary experience while creating an inclusive space for questions, conversation, and community learning. Whether you attend one session or all four, you will gain the knowledge and motivation to move into the new year with intention, confidence, and compassion.
Session Topics

1. Veganism 101: Food, Lifestyle, and Getting Started
   Wednesday, January 7th, 6 PM
   This session introduces the fundamentals of vegan living, including how to build balanced meals, navigate grocery shopping, avoid common pitfalls, and cultivate long-term habits. Perfect for beginners or anyone seeking a reset for the new year.
2. Animal Advocacy and the Ethics of Compassion
   Wednesday, January 14th, 6 PM
   Participants explore why veganism matters beyond diet, learning how animal agriculture impacts sentient beings and why advocacy plays a central role in creating a more just and compassionate world. This session highlights effective, non-judgmental approaches to speaking up for animals.
3. The Politics of Veganism: Power, Policy, and Social Change
   Wednesday, January 21st, 6 PM
   This session connects veganism to larger political and environmental issues, including climate policy, food systems, public health, and social justice. Participants learn why plant-forward advocacy matters in a year where national politics feel especially daunting and why collective action remains essential.
   4**. Living the Lifestyle: Sustainable Habits, Meal Planning, and Community Support**
   Wednesday, January 28th, 6 PM
   This practical, hands-on workshop helps participants establish lasting routines, providing guidance on meal planning, budgeting, overcoming barriers, and utilizing local plant-based resources. Students end the series with tools to thrive beyond January.

Register for one, a few, or all of the classes! Register here: https://www.zeffy.com/en-US/ticketing/veganuary-new-year-new-me-a-four-part-online-series

Join the Capital Region Vegan Network for a free, engaging event at Honest Weight Food Co-op on January 25th from 1-4 p.m. Explore the store with a guided tour, sample delicious plant-based foods, and learn from Dr. Patricia Thomson, a leading expert in whole-foods, plant-based diets. Register here: https://www.zeffy.com/en-US/ticketing/shop-the-co-op-at-honest-weight
What to Expect:
• Store Tours (starting at 1 and 3): Get tips on shopping plant-based while exploring Honest Weight’s offerings.
• Free Samples: Enjoy plant-based snacks and meal ideas in the community room.
• 2-3 pm: Expert Advice: Meet Dr. Patricia Thomson, who will do a cooking class on healthy, inexpensive, plant-based meals and be available for any questions you may have.
During this guided experience, you will learn how to navigate the aisles with a vegan focus, discover budget-friendly bulk items, and get an inside look at the benefits of Co-Op membership. Our team will highlight everyday vegan staples, local brands, and must-try products that make compassionate eating both accessible and exciting.
This event is free and open to everyone; however, registration IS required even if you plan to stop by for a tasting. As the store will be open to other shoppers, we need to track capacity for each tour and guest to ensure a safe and enjoyable experience for everyone.
Whether you are vegan, plant-curious, or simply looking to learn more about sustainable and intentional shopping, we welcome you to join us. Come connect with your community, support local vendors, and experience the Co-Op in a whole new way.