MEETS - Marymoor – Steady/Moderate/Brisk 23 mi (1532’)

Come join us for the MEETS midweek training series - Marymoor edition.

Ride leaders for this week are:
Brisk: Kimberly Smith and Sandi Navarro
Moderate: Al Miller and Debbie Muir
Steady: Joni Griffis and Christie Winter

PLEASE RSVP ahead of time if you plan to ride with us so we can recruit additional ride leaders as necessary. RSVP not required, but would be MUCH appreciated.

Draft route for this week is: http://ridewithgps.com/routes/2627685
Midweek Eastside Evening Training Series – The MEETS rides will be held Wednesday evenings at 6 pm each week. These will be training routes that incorporate local hills, and are between 20-25 miles that will progress from ~ 1000 to 1700 feet of elevation. There will be three paces offered for riders – Steady (12-14 mph on flats); Moderate (14-16 mph on flats); and Brisk (16-18 mph on flats); which will all use a common course for that week. Each ride pace for the week will also be posted at Cascade Bicycle Club Daily Rides Calendar

Riders should be able to sustain the appropriate pace for their selected group, read a cue sheet, change a flat (and have the requisite equipment), and have a positive attitude! Faster riders and better climbers are welcome to join but for them the ride becomes self-paced and self-guided. Riders can ride on their own, in small groups, or with the appropriate pace ride leader. A limited number of cue sheets will be available at ride start so please print your own just in case. The final route and cue sheets will be available the weekend prior to each ride.

Rest stops: There will be no planned rest stops as these are short rides; however there is a restroom at the park.