T-Day 4 Hill Ride (Steady/Moderate/Brisk paces - 34 miles)

Here's an early morning Thanksgiving Day ride up the inclines of Sahalee, Ames Lk, Union and Education Hills - a great way to start the morning! Throw the turkey in the oven, set the timer, and come out for a series of hill adventures starting at Marymoor Park East - we'll try to be complete in time for the afternoon kickoffs, tipoffs, family & friend get-togethers, etc. After completing this ride, be warned that you may feel a certain heightened sense of self-righteous smugness as you choose a second helping of yams with brown sugar & marshmallows or an extra drum stick. Riders should be able to sustain their chosen pace, read a cue sheet, and change a flat. Riders can ride on their own, in small groups, or with the ride leader.

Printed cue sheets will be available at the start and riders can email the Ride Leader by the preceding Tuesday noon for the final route cue sheet pdf (http://ridewithgps.com/routes/3497285). Faster riders and better hill climbers are welcome but for them the ride can be self-paced and self-guided. The ride leader is slow up hills but will always get there.

Pace Leaders

• Steady: Joni Griffis, Nan Haberman

• Moderate: Rob Latino

• Brisk (http://www.cascade.org/node/15866): James Coliz