MEETS Repeat- Marymoor Mod­erate/Bri­sk (~25 miles)

THIS IS A REPEAT OF OUR WEDNESDAY NIGHT RIDE THAT WAS CANCELLED DUE TO WEATHER. NOTE THAT WE WILL ONLY BE RIDING TWO PACES: BRISK AND MODERATE

Midweek Eastside Evening Training Series – The MEETS rides will be held Wednesday evenings at 6 pm each week through the summer. These will be training routes that incorporate local hills, are between 20-30 miles, and will progress from ~ 1,000 to 2,000 feet of elevation. There will be two paces offered for riders – Moderate (14-16 mph on flats); Brisk (16-18 mph on flats); Each ride pace for the week will also be posted at Cascade Bicycle Club Daily Rides Calendar.

Riders should be able to sustain the appropriate pace for their selected group, read a cue sheet, change a flat (and have the requisite equipment; groups will not stop for mechanicals), and have a positive attitude! Please print a cue sheet and bring it with you in case you get separated from the group. Riders should arrive 20 minutes early and be ready to ride at 6pm.

Ride leaders and draft route for this week are:

Moderate: Peter Dunmore and Nan Haberman

http://ridewithgps.com/routes/5006143

Brisk: Francis Gan and Sandi Navarro

http://ridewithgps.com/routes/5166225

Rest stops: There will be no planned rest stops as these are short rides; however there are restrooms near the start.