MEETS Repeat Marymoor - Moderate/Brisk (~25 miles, 1,500')


Details
This will be a repeat of one of our favorite MEETS Wednesday night rides - a trip up Montreux! After a flat 10 mile warm-up, we will climb Village Park Drive (aka Montreux), a 1.5 mile long hill with almost 1K of elevation. It's all down-hill from there, back to the Sammamish Trail. We will run two paces - moderate and brisk.
Riders should be able to sustain the appropriate pace for their selected group, read a cue sheet, change a flat (and have the requisite equipment; groups will not stop for mechanicals), and have a positive attitude! Because this is a training series with multiple paces, we will regroup at the tops of hills. Riders can ride on their own, in small groups, or with the appropriate pace ride leader.
Moderate ride leaders: Deborah Munkberg and Nan Haberman
Brisk: Sandi Navarro and David Gregg
Route: http://ridewithgps.com/routes/5654915
Rest stops: There will be no planned rest stops as these are short rides; however there are restrooms near the start.

MEETS Repeat Marymoor - Moderate/Brisk (~25 miles, 1,500')