Name: Midweek Eastside Evening Training Series (MEETS) - Leisurely to Vigorous
Start: 2016-04-06T18:00:00-07:00
End: 2016-04-06T21:00:00-07:00
Location: East Lake Sammamish Trail

We're back! Come join us for the 2016 MEETS Midweek Eastside Evening Training Series!

START LOCATION: We will meet at the trail parking behind Whole Foods off of 70th street, a few blocks from the far east parking lot at Marymoor.

Midweek Eastside Evening Training Series – The MEETS rides will be held every Wednesday evening through the spring/summer. These will be training routes that incorporate local hills, are between 20-30 miles, and will progress from ~ 1,000 to 2,000 feet of elevation gain. There will be five paces offered for riders – Leisurely (10-12 mph on flats); Steady (12-14 mph on flats); Moderate (14-16 mph on flats); Brisk (16-18 mph on flats); and Vigorous (18-20 mph on the flats) which will all use a common base route for that week.

Riders should be able to sustain the appropriate pace for their selected group, know how to read a cue sheet or make it home should they become separated from the group, know how to change a flat (and have the requisite equipment; groups will not stop for mechanicals), and have a positive attitude! Because this is a training series with multiple paces, we will regroup at the tops of hills, but ask that riders who are unable to keep up drop back a pace (e.g., regrouping at the tops of hills will be no longer than ~3 minutes). Riders can ride on their own, in small groups, or with the appropriate pace ride leader.

Riders should arrive 20 minutes early and be ready to ride at the listed start time. All riders are required to hear the safety briefing and sign the liability waiver.

FOR WET CONDITIONS, FENDERS REQUIRED. Please come with long fenders including a buddy flap if the roads are wet. Without them, you will be asked to ride in the back of the group.

PLEASE RSVP ahead of time if you plan to ride with us so we can recruit additional ride leaders as necessary. RSVP not required, but would be MUCH appreciated.

LINK TO E-WAIVER: https://www.cascade.org/node/24674/registrations

Ride Director: Sandi Navarro

Ride Leaders for this week are:

Leisurely: Louise Johnson and Clarice Sackett
Route: https://ridewithgps.com/routes/7410859

Steady: Shaun Ivory and Deb Campbell
Steady Route: https://ridewithgps.com/routes/7410859

Moderate: Sandi Navarro and Nan Haberman
Moderate Route: https://ridewithgps.com/routes/7410859

Brisk: Rick Wiltfong and Cameron McLean
Vigorous: Ken Meyer

Brisk/Vigorous Route: https://ridewithgps.com/routes/7410850

Rest stops: There will be no planned rest stops as these are short rides; however there are restrooms near the start.

Mentoring Opportunities - Email the Series Director at sandilnavarro@aol.com to ask!

Deborah Munkberg

Michelle Burton

Cameron McLean

Joni Meisner Griffis

Bruce Klouzal

Dave G

Christie W.

Mary H

Bob D

Alexa Volwiler

Clarice Sackett

Chao

Sandi Navarro

John Hubble

Zach Johnson

Rick Wiltfong

Nan Haberman

Louise Johnson

Rodrigo Bomfim

Shaun Ivory

Brenda Ross

Wendy Nungesser

Melanie Kelsey

Kimberly Smith

Michael Boyer

Tim Simmons

Debbie Campbell

Ken Meyer

Sven Larsen

Tina Anderson

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Midweek Eastside Evening Training Series (MEETS) - Leisurely to Vigorous

East Lake Sammamish Trail

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Midweek Eastside Evening Training Series (MEETS) - Leisurely to Vigorous

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