EARTHDREAM Get Stronger Ride #7
Details
Distance: 82 miles
Elevation: 5000ft
Pace:
Vigorous (18-20mph), led by Francis Gan
Strenuos (20-22mph), led by Joe Sullivan
Regroup:
At the top of all hills, and at major turns. An effort will be made to accommodate people with a range of abilities, but riders who are significantly off the group pace should come prepared to finish the ride on their own.
Weather Cancels:
Showers cancel. Check this website for weather updates if the weather looks iffy. Please bring fenders if the roads are wet.
Ride Description:
EAstside Ride The Hill DREAM rides are focused on developing stronger riders by training on hills or using intervals (or both :). This week we again increase the distance to help everyone get stronger. I am posting this ride at a faster pace because it includes some long flat stretches where we can pick up the pace. Our route also includes some major hills, including Lakemont, Sahali, Union Hill Road, and others.
We will have two stops on this ride: one at a Safeway in Redmond and one at a Safeway in Issaquah.
Here is the route:
EARTHDREAM Get Stronger Ride #7