Name: 90 Minute Hill Repeat Workout (Moderate and Faster)
Start: 2016-06-01T18:00:00-07:00
End: 2016-06-01T19:30:00-07:00
Location: Juanita Beach Park

This ride is intended to be a short, intense workout for people with a wide range of fitness levels. We will be doing hill repeats on hills of varying grade. The first hill will have a relatively modest grade and should provide us with a good warmup. After that the hills will get progressively longer and steeper until we have done repeats on three or four hills, as time allows. We will ride each hill for about 10 minutes, and you can do as many repeats as you want in that time period.

Rather than riding for a fixed distance, this ride is designed to be 90 minutes long. The total distance and elevation each rider travels will depend on their pace.

I am posting this ride at a moderate pace (14-16 MPH), but it is open to anyone capable of riding moderate or faster. Even super-strenuous riders can get a good workout on this route. While slower riders might do 3 or 4 repeats on a particular hill, faster riders may do 5 or 6 without leaving anyone behind.

Steady rain cancels this ride. Please bring fenders if the roads are wet.

Joe Sullivan

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kareem

90 Minute Hill Repeat Workout (Moderate and Faster)

Juanita Beach Park

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Cascade Free Group Rides

90 Minute Hill Repeat Workout (Moderate and Faster)

Cascade Free Group Rides

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