Cycle the Gap/Lynnwood Lake Steven/63 mile/2688' Leisurely/Steady/Moderate/Brisk

Cycle the Gap is a series of 4 Sunday rides beginning July 17, (following the conclusion of 2016 Cascade Training Series (CTS)) to help riders prepare for the RSVP, RAW, and other challenging rides. We have chosen four of the best rides from the CTS series to ride again. We will have four different paces (Red/Leisurely, 10-12 mph on flats; Yellow/Steady, 12-14 mph on flats; Green/Moderate, 14-16 mph on flats; Blue/Brisk, 16-18 mph on the flats).

These are part of the club’s Free Daily Rides program and are open to everyone. Join us for one or two rides, or be a real trooper and ride all four. You decide what works for you. We will try to have two or three ride leaders per pace so it is very important that you RSVP on MEETUP and register on the Club page (www.cascade.org) at least 24 hours in advance.

How to pre-register for this ride on the Cascade Club Page:

Step #1 Sign into (or create) a Cascade account.

Step #2 Open the ride announcement (https://www.cascade.org/node/26002 ) and click on the "Register" button underneath the ride title at the top.

Step #3 On the Registration page, check the Waiver Signature release box (please read or review the Waiver & Release by clicking the link below the Waiver Signature box). Don't change the number in the "Spaces" box.

Step #4 Fill in the Emergency phone number space with the number of your emergency contact person.

Step #5 Click on the "Save Registration" button. Now you are registered for the ride.

If you can't make the ride you do not have to unregister.

This will allow us to secure additional ride leaders if a large number of riders wish to ride at a particular pace, and the Meetup registration alows you to get updates if there is a possible cancellation and for group communications.

The July 17 route is: Lynnwood – Lake Stevens 63 miles/2,688’
Ride With GPS and Cue Sheet Link: https://ridewithgps.com/routes/15086541

As is customary for all Cascade rides, you must wear a helmet, and have necessary gear and knowledge to fix any flats you might get along the way. The group will not stop to repair flats or mechanicals, but our sweeps will ensure you have a cue sheet to continue the ride. These rides are not supported. There will be short rest stops along the route, but come prepared with your own food and beverages. Please email the Series Directors with any questions/concerns.

Please arrive 20 minutes early to hear the safety briefing, sign the waiver and to ensure you are ready to ride on time.

Series Directors:
Paul Soreff (206-549-4341 cell) pauls@sorefflaw.com
Joni Griffis (206-817-6580) joni.griffis@gmail.com