Had to share this. So, after my noon yoga class I went to Vitamin Cottage to stock up
on groceries and pick up B-12 (I ran out and take it twice a week). So, I do my shopping
get some produce and as I pass the tortillas, pick up coconut milk, and look at the tempeh.
There are all these signs WARNING of B12 definecy if you are a vegetarian or
That you need to take a supplement and there is a listing of all these awful things that
could happen to your nerves etc.
As I go pick up my So Delicious Coconut Milk I glance at the eggs and dairy and there is a sign stating
"good source of B12" and next to the daiya, tempeh, tofu. I glance at the "meat" of organic grass fed beef w/ a sign stating
"good source of B12". How horrified I was and was going to complain, but didn't have the time.
I went to pick up my B12 it was the Jarrow one I think, the one they had on sale wasn't even vegan had
milk product in it, but the Jarrow
one was vegan and was a bit more expensive (perhaps better quality).