Central Park Morning Workout
public group
Details
Meet at TWC and warm up 1+ mile up to Great Lawn.
8-10 x 800m at current lactate threshold pace* with 50 second recovery.
Cool down 1.5 miles.
*Can be estimated as 15K to half-marathon PR pace or 85%-92% of max heart rate
(http://www.kinetic-revolution.com/lactate-threshold-training-part-1/)
Dashing Whippets Running Team
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Canceled
Time Warner Atrium Entrance
Broadway/59th St-Columbus Circle, Subway: A/B/C/D/1 · Manhattan, NY
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Central Park Morning Workout