Gals on the Go !

Semi-Beginner  and Beginner level: Level 3 - 5K Conditioning, under 4 miles round trip and under 2.5 hours. There will be one major Incline. the goal is to condition your body to inclines. This is a timed event. The Group will meet in the Fern Dell area. Park in the Lot above the Trails Cafe' and next to the Green Trash Cans on the Fire Road, then walk down to the Trails Cafe. "Be advised the Parking rules are stricter in the Fern Dell Area"

Attention:There will be Inclines, trails, fire roads, paved roads, NO climbing, NO jumping, some jogging, some fast and slow walking. The destination and the "amount of stops" are at the discretion of the Hike leader totally. Our Focus is to CONDITION our fitness levels which includes Time, distance and consistency ... however the goal is to prepare for 5K Walking and/ or Running Charity Events. " This will not be a RUNNING, TRAIL BLAZING or Death Marching EVENT. " In Deeds we trust ! "

We may do this event coming up - 5 K walk/run in Glendale

Click here for Weather Conditions

Wear hiking shoes, trail runners or Running shoes, Bring 2 pairs of socks, bring a good attitude, water, sunscreen, a thin jacket, Mp3 player, camera, at least 10 dollars in cash and some food for me, not the other wild animals. Cheers !

THIS IS NOT A PICK-UP HIKE ! Guys are welcome too ... but if you get weird or creepy, Zero Tolerance, TRUST !

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  • A former member
    A former member

    It's suppose to rain today. It rained a bit yesterday. Is this stilll on?

    March 7, 2013

    • A former member
      A former member

      it was still on, yes .... lol

      1 · March 8, 2013

  • cyndi

    I'm also not going to head over because of possible rain.

    March 7, 2013

    • A former member
      A former member

      no prob

      1 · March 8, 2013

  • Julisa S.

    I thought it was canceled Cuz of the rain .. So I made plans .. But I'll be there Tuesday :)

    March 7, 2013

    • A former member
      A former member

      we missed you too ...

      1 · March 8, 2013

  • A former member
    A former member

    the ladies that showed up are the best !

    March 8, 2013

  • Erika

    Had a great time!!

    March 7, 2013

  • A former member
    A former member

    Today will be a Distance and Timed exercise. Not so much Inclines and climbing. However, terrain is subject to change at anytime. Be Ready !

    March 6, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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