Just One of the Girls !

Gals On the Go! (series) Semi-Beginner and Beginner level: Level 3 - 5K Conditioning, under 5 miles round trip and under 2.5 hours. There will be one major Incline. the goal is to condition your body to inclines. This Group is great for preparing for 5K Walking Charity Events, Rehabilitation of injuries and preparing to move up to a level 5 or more Hike. The Group will meet at the Stairs. Park in the Lot above above and to the West of the Merry-Go-Round. There are three parking Lots. the first one is parking lot one and the one Next to the Merry-Go-Round is parking Lot three. The Stairs are in Parking Lot  "Be advised the Parking rules are stricter in the Fern Dell Area, but not in the Merry-Go-Round area." If you miss this group there will be a 6:30 PM Hiking group for you to attend that will meet in Parking Lot Two on the other end of lot 2, Thank you.

Attention:There will be Inclines, trails, fire roads, paved roads, one shot at  climbing, NO jumping, some jogging, some fast and slow walking. The destination and the "amount of stops" are at the discretion of the Hike leader totally. Our Focus is to CONDITION our fitness levels which includes Time, Distance, Inclines and Consistency ....

" This will not be a RUNNING, TRAIL BLAZING or Death Marching EVENT.

" In Deeds we trust ! "

Click here for Weather Conditions

Wear hiking shoes, trail runners or Running shoes, Bring 2 pairs of socks, bring a good attitude, water, sunscreen, a thin jacket, Mp3 player, camera, at least 10 dollars in cash and some food for me, not the other wild animals. Cheers !

THIS IS NOT A PICK-UP HIKE ! Guys are welcome too ... but if you get weird or creepy, Zero Tolerance, TRUST !

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  • Julisa S.

    I love today's hike . I got a great workout thanks Mr.D

    March 14, 2013

  • Julisa S.

    We're is everyone

    March 14, 2013

  • Michelle

    whether I make it depends on some factors at work, but I'm going to try!

    1 · March 8, 2013

  • Patricia

    I'm afraid I'm going to have to cancel again!! But, please keep me informed of other meetups like this!

    March 6, 2013

    • A former member
      A former member

      Pat, what would work into your schedule siss ? let me know ...

      1 · March 7, 2013

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