First TNT Workout of March!
Are you looking to add a cardio workout during the week? Join us for a night out under the stars and enjoy a TNT workout! It's a fun, steady pace, the views are amazing, and group members are motivating. Individually we push the pace along the route to get in a good workout as we head to Mount Hollywood. At the peak we marvel at the city lights for a few minutes before heading back to the start.
The workouts are interval training workouts: quick pace -short bursts- along the hilly sections, the pace picks up on some of the flat sections, & the climbs are individual goals. The goup is typically in small clusters during the intervals (climbs, fast sections, etc.) and individually not far apart. There are quick recover points -brief stop or walking pace- and a break at the top but the group enjoys moving. So let's burn calories, build strength, and increase stamina. Pack light for a fun-fast pace!
Occasionally there will be TNT "LIGHT" nights and "IA Options" will be included when possible (details below).
Get it Going, Keep it Going!
Look for "TNT LIGHT" nights - intended for Intermediate levels that are ready to try a TNT workout. If you have been working out regularly and are ready to add a cardio workout come out and join us. The routes usually allows the group to stay together but if necessary we split in two and I finish the workout with the second group. It's a way for new members to try the workout and check their level. It may be titled "TNT LIGHT" night but the goal is to put in a good workout.
The "IA Options" (Intermediate-Advance) are points where the workout can be shorten. It's a way to start doing parts of the workout and continue to increase endurance. You'll be blazing the entire 7-miles with the group and under two hours before you know it. The return trail(s) from a IA Point are as direct to the starting point as possible. IA Options are listed below Tonight's Plan.
