Visit the Hoop Dance DC! Calendar for a full view of our upcoming classes & events: http://www.meetup.com/hoopdancedc/#calendar

Hoop Dance is the return of hula hooping as a fun, fitness, dance and meditation art.  

Burn 300 - 600 calories an hour with colorful, adult size hoops.

Expand your community while toning your entire body!

Join us for classes, hoop jams, FUNdraisers for local non-profits, retreats and "get togethers."

Share the Hoop Love!

Accessible to just about everyone ages five and up, there are instant smiles for anyone who steps into the Hoop. Feel good hormones are abundant as the practitioner realizes - "I can do this!" Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin.

We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate.  Please join our events, suggest meetups, and provide feedback on how we can improve this group.  Contact us to bring hoop dance to your event - birthday party, wedding or baby shower, corporate event or "just because" activity - and to schedule your private or small group hoop instruction.  We even offer Skype sessions.  Email hoopdancedc@gmail.com with your feedback and scheduling requests. 

 

Be Well!

Jocelyn Gordon, Founder of Hoop Dance DC! & Hoopnotica Director of Teacher Training

hoopdancedc@gmail.com















www.jocelyngordon.com















































Facebook Group - Hoop Dance DC

http://www.hoopurr.com

http://www.hoopmotion.com

http://www.dchoopcollective.com

Facebook Group - DC MD VA Hula Hooping

 

Receive $5 off your www.hoopnotica.com orders with code JG0324.

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Welcome, Washington, D.C. Metro Area Hula Hoopers!

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Recent Meetups

  • Saturday at 6:00 PM, 15 Hula Hoopers attended

    The Hooping Life Film Festival Alexandria

    They rated it 5.00 5.001 (1 ratings)

    The Hooping Life Film Festival Alexandria Sensazao Dance Studio located in Landmark Mall is sponsoring the viewing of The Hooping Life Film on 2-11-12 starting at 6PM.... Learn more

  • February 10 at 11:00 AM, 4 Hula Hoopers attended

    Hulala Hoop Skills & Fitness

    They rated it 5.00 5.001 (1 ratings)

    "Foundational hoop skills, beautiful hoopdance moves, and unique hoop fitness exercises for benefits that last a lifetime." HOOP SKILLS & FITNESS! Fridays, 11:00am -... Learn more

  • February 9 at 7:00 PM, 6 Hula Hoopers attended

    HooperNATURAL Hooping Class

    They rated it 5.00 5.002 (2 ratings)

    “

    Another fun class!

    —Kim Klyberg

    “

    It is a great experience.

    —Lucy

  • February 5 at 12:15 PM, 9 Hula Hoopers attended

    Weekly HoopDance & Fitness Class

    They rated it 4.50 4.502 (2 ratings)

    Shake off the winter blahs and learn some mad new skills at this drop-in, mixed-level HoopDance fitness class. Hooping Benefits include fat-burning, muscle-toning,... Learn more

  • February 4 at 12:00 PM, 3 Hula Hoopers attended

    Hulala Fitness Hoop Dance Skills & Workout

    They rated it 5.00 5.001 (1 ratings)

    HOOP DANCE & FITNESS CLASS! Saturdays, Noon - 1:00pm in Rockville, MD. It's a new revolution in fitness. Hulaerobics, Hoopilates, Cardio Hoopdance. Standard... Learn more
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Our Sponsors

Jocelyn Gordon

Helping busy women live healthy, joyful & ecstatic lives.

YogaEarth ~ Nutrition for Every Practice

vegetarian-safe, loaded with protein, amino acids, B-vitamins & more.

Hoopnotica ~ Find Yourself in the Hoop!

Internationally acclaimed instructional DVDs, hoops and teacher training

Marisa Tomei hoopBODY DVD

Hoop moves, choreography, hoop meditation & hoop yoga!

YogaVibes

Check out Jocelyn's online Hoop Dance Yoga video!

HoopFest New England

A Hooping Retreat July 7-10 2011 Brunswick, Maine

Sacred Circularities Hoop Dance Retreats

Global Hoop Activation Projects

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