Visit the Hoop Dance DC! Calendar for a full view of our upcoming classes & events: http://www.meetup.com/hoopdancedc/#calendar

Hoop Dance is the return of hula hooping as a fun, fitness, dance and meditation art.  

Burn 300 - 600 calories an hour with colorful, adult size hoops.

Expand your community while toning your entire body!

Join us for classes, hoop jams, FUNdraisers for local non-profits, retreats and "get togethers."

Share the Hoop Love!

Accessible to just about everyone ages five and up, there are instant smiles for anyone who steps into the Hoop. Feel good hormones are abundant as the practitioner realizes - "I can do this!" Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin.

We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate.  Please join our events, suggest meetups, and provide feedback on how we can improve this group.  Contact us to bring hoop dance to your event - birthday party, wedding or baby shower, corporate event or "just because" activity - and to schedule your private or small group hoop instruction.  We even offer Skype sessions.  Email hoopdancedc@gmail.com with your feedback and scheduling requests. 

 

Be Well!

Jocelyn Gordon, Founder of Hoop Dance DC! & Hoopnotica Director of Teacher Training

hoopdancedc@gmail.com















www.jocelyngordon.com















































Facebook Group - Hoop Dance DC

http://www.hoopurr.com

http://www.hoopmotion.com

http://www.dchoopcollective.com

Facebook Group - DC MD VA Hula Hooping

 

Receive $5 off your www.hoopnotica.com orders with code JG0324.

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Welcome, Washington, D.C. Metro Area Hula Hoopers!

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Recent Meetups

  • Sunday at 12:15 PM, 12 Hula Hoopers attended

    Weekly HoopDance & Fitness Class

    They rated it 5.00 5.003 (3 ratings)

    “

    It was great Tina B is an Awsome teacher !!!

    —Dijon

    “

    Got the Basics (Waist & Hip)? ... CHECK! Lifting Off & Placing On?.... CHECK! Working the Angles? ... Oh Yeah!!!

    —Tina B

  • January 26 at 7:00 PM, 4 Hula Hoopers attended

    HooperNATURAL Hooping Class

    They rated it 5.00 5.001 (1 ratings) and uploaded 3 photos

    Thursdays January 26th, February 2nd & February 9th from 7:10pm-8pm: Hooping is old-school hoola hooping with a modern twist. In these Mixed-Level drop-in classes... Learn more

  • January 22 at 12:15 PM, 10 Hula Hoopers attended

    Weekly HoopDance & Fitness Class

    They rated it 5.00 5.001 (1 ratings)

    Shake off the winter blahs and learn some mad new skills at this drop-in, mixed-level HoopDance fitness class. Hooping Benefits include fat-burning, muscle-toning,... Learn more

  • January 15 at 12:15 PM, 19 Hula Hoopers attended

    Weekly HoopDance & Fitness Class

    They rated it 5.00 5.001 (1 ratings) and uploaded 1 photos

    Shake off the winter blahs and learn some mad new skills at this drop-in, mixed-level HoopDance fitness class. Hooping Benefits include fat-burning, muscle-toning,... Learn more

  • January 14 at 10:00 AM, 2 Hula Hoopers attended

    HooperNATURAL Hooping Demo
    Come and checkout our hooping routine and learn some basic hooping skills HooperNATURAL FREE Hooping Demonstration Saturday (1/14) from 10am-10:30am at the... Learn more
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Jocelyn Gordon

Helping busy women live healthy, joyful & ecstatic lives.

YogaEarth ~ Nutrition for Every Practice

vegetarian-safe, loaded with protein, amino acids, B-vitamins & more.

Hoopnotica ~ Find Yourself in the Hoop!

Internationally acclaimed instructional DVDs, hoops and teacher training

Marisa Tomei hoopBODY DVD

Hoop moves, choreography, hoop meditation & hoop yoga!

YogaVibes

Check out Jocelyn's online Hoop Dance Yoga video!

HoopFest New England

A Hooping Retreat July 7-10 2011 Brunswick, Maine

Sacred Circularities Hoop Dance Retreats

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