Visit the Hoop Dance DC! Calendar for a full view of our upcoming classes & events: http://www.meetup.com/hoopdancedc/#calendar

Hoop Dance is the return of hula hooping as a fun, fitness, dance and meditation art.  

Burn 300 - 600 calories an hour with colorful, adult size hoops.

Expand your community while toning your entire body!

Join us for classes, hoop jams, FUNdraisers for local non-profits, retreats and "get togethers."

Share the Hoop Love!

Accessible to just about everyone ages five and up, there are instant smiles for anyone who steps into the Hoop. Feel good hormones are abundant as the practitioner realizes - "I can do this!" Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin.

We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate.  Please join our events, suggest meetups, and provide feedback on how we can improve this group.  Contact us to bring hoop dance to your event - birthday party, wedding or baby shower, corporate event or "just because" activity - and to schedule your private or small group hoop instruction.  We even offer Skype sessions.  Email hoopdancedc@gmail.com with your feedback and scheduling requests. 

 

Be Well!

Jocelyn Gordon, Founder of Hoop Dance DC! & Hoopnotica Director of Teacher Training

hoopdancedc@gmail.com















www.jocelyngordon.com















































Facebook Group - Hoop Dance DC

http://www.hoopurr.com

http://www.hoopmotion.com

http://www.dchoopcollective.com

Facebook Group - DC MD VA Hula Hooping

 

Receive $5 off your www.hoopnotica.com orders with code JG0324.

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Welcome, Washington, D.C. Metro Area Hula Hoopers!

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Recent Meetups

  • May 27 at 4:30 PM, 2 Hula Hoopers attended

    Sunday Hoop Jam @ Trailside Park! Memorial Day Weekend Style
    Happy Memorial Day weekend! Join us for a hoop jam at the park on Sunday and hoop off those cookout and barbecue goodies. Since it's going to be a bit hotter out this... Learn more
  • May 26 at 12:00 PM, 5 Hula Hoopers attended

    Hulala Fitness Hoop Dance Skills & Workout

    They rated it 5.00 5.001 (1 ratings)

    HOOP DANCE & FITNESS CLASS! Saturdays, Noon - 1:00pm in Rockville, MD.   Taught by Certified Hoopnotica Instructor and Assistant Organizer Jeanne Lieder.  For... Learn more
  • May 19 at 12:00 PM, 5 Hula Hoopers attended

    Hulala Fitness Hoop Dance Skills & Workout

    They rated it 5.00 5.001 (1 ratings)

    HOOP DANCE & FITNESS CLASS! Saturdays, Noon - 1:00pm in Rockville, MD.   It's a new revolution in fitness. Hulaerobics, Hoopilates, Cardio Hoopdance. Standard... Learn more
  • May 13 at 12:15 PM, 4 Hula Hoopers attended

    Weekly HoopDance & Fitness Class

    They rated it 5.00 5.002 (2 ratings)

    It was great learning how to stengthen my hoop skill and to my my skill more clean

    Dijon

    Mother's Day marked the FINAL class for the summer at Freedom Center in Manassas. ...

    Tina B

  • May 12 at 12:00 PM, 5 Hula Hoopers attended

    Hulala Fitness Hoop Dance Skills & Workout

    They rated it 5.00 5.001 (1 ratings)

    HOOP DANCE & FITNESS CLASS! Saturdays, Noon - 1:00pm in Rockville, MD.   It's a new revolution in fitness. Hulaerobics, Hoopilates, Cardio Hoopdance. Standard... Learn more
See all past Meetups

What's new

 

Jocelyn Gordon

Helping busy women live healthy, joyful & ecstatic lives.

YogaEarth ~ Nutrition for Every Practice

vegetarian-safe, loaded with protein, amino acids, B-vitamins & more.

Hoopnotica ~ Find Yourself in the Hoop!

Internationally acclaimed instructional DVDs, hoops and teacher training

Marisa Tomei hoopBODY DVD

Hoop moves, choreography, hoop meditation & hoop yoga!

YogaVibes

Check out Jocelyn's online Hoop Dance Yoga video!

HoopFest New England

A Hooping Retreat July 7-10 2011 Brunswick, Maine

Sacred Circularities Hoop Dance Retreats

Global Hoop Activation Projects

AppSumo

Daily Deals for Web Geeks

Offer a perk for our members and get exposure.

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