What we're about

Visit the Hoop Dance DC! Calendar for a full view of our upcoming classes & events: http://www.meetup.com/hoopdancedc/#calendar

Hoop Dance is the return of hula hooping as a fun, fitness, dance and meditation art.

Burn 300 - 600 calories an hour with colorful, adult size hoops.

Expand your community while toning your entire body!

Join us for classes, hoop jams, FUNdraisers for local non-profits, retreats and "get togethers."

Share the Hoop Love!

Accessible to just about everyone ages five and up, there are instant smiles for anyone who steps into the Hoop. Feel good hormones are abundant as the practitioner realizes - "I can do this!" Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin.

We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate. Please join our events, suggest meetups, and provide feedback on how we can improve this group. Contact us to bring hoop dance to your event - birthday party, wedding or baby shower, corporate event or "just because" activity - and to schedule your private or small group hoop instruction.

Pick Up a Hoop and Let Down Your Hair!

Tina Bauch (aka HOOPurr). Organizer of Hoop Dance DC!

tinab@hoopurr.com

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Facebook Group - Hoop Dance DC (http://www.facebook.com/group.php?gid=139747650376&ref=search)

http://www.hoopurr.com

Facebook Group - DC MD VA Hula Hooping (http://www.facebook.com/home.php?sk=group_160199134021823)

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Receive $5 off your www.hoopnotica.com orders with code APTB1212

Upcoming events (5+)

Hula Hoop Jam! Sun. 6/2/19, 1 pm in Alexandria

Mind the Mat Pilates and Yoga

$25.00

Use the Hula Hoop to stretch, move and grove! Learn how to Hula Hoop or ad new moves to your repertoire. We will hoop on and off the body, walk, turn, spin... Bring friends and be prepared to sweat & smile! Hoops provided & for sale. All levels welcome, progressions offered. Ages 12 and older. Space is limited, sign up ASAP at: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5362&tg=&vt=&lvl=&stype=-8&view=day&trn=100000003&page=&catid=&prodid=&date=5%2f14%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0

DC HOOPJAMS at Malcolm X Park -- FIRST SUNDAY OF EACH MONTH

From Event Host Megan Devi: I am inviting you to join me to hoop at Malcolm X/Meridian Hill Park FIRST SUNDAY of every month starting March 2018! It will be from 4pm-7pm. Layout of jam: 4pm-6pm: jam/practice 6pm-6:30pm: hoop cypher 6:30pm-7pm: clean up/announcements/whatever... :) **I will provide a portable speaker with a playlist. Please send over any artists or songs you'd like to practice to, and I'll be happy to add it to our playlist. There will be a fabulous drum circle, if you prefer that. UPDATED INFORMATION AVAILABLE ON FaceBook Page: Malcolm X Park Hoop Jam

DC HOOPJAMS at Malcolm X Park -- FIRST SUNDAY OF EACH MONTH

From Event Host Megan Devi: I am inviting you to join me to hoop at Malcolm X/Meridian Hill Park FIRST SUNDAY of every month starting March 2018! It will be from 4pm-7pm. Layout of jam: 4pm-6pm: jam/practice 6pm-6:30pm: hoop cypher 6:30pm-7pm: clean up/announcements/whatever... :) **I will provide a portable speaker with a playlist. Please send over any artists or songs you'd like to practice to, and I'll be happy to add it to our playlist. There will be a fabulous drum circle, if you prefer that. UPDATED INFORMATION AVAILABLE ON FaceBook Page: Malcolm X Park Hoop Jam

DC HOOPJAMS at Malcolm X Park -- FIRST SUNDAY OF EACH MONTH

From Event Host Megan Devi: I am inviting you to join me to hoop at Malcolm X/Meridian Hill Park FIRST SUNDAY of every month starting March 2018! It will be from 4pm-7pm. Layout of jam: 4pm-6pm: jam/practice 6pm-6:30pm: hoop cypher 6:30pm-7pm: clean up/announcements/whatever... :) **I will provide a portable speaker with a playlist. Please send over any artists or songs you'd like to practice to, and I'll be happy to add it to our playlist. There will be a fabulous drum circle, if you prefer that. UPDATED INFORMATION AVAILABLE ON FaceBook Page: Malcolm X Park Hoop Jam

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