Light Works! Your Local Metaphysical Group

Monthly, FREE Reiki Share event.
Reiki practitioners will provide free energy healings to those who attend on a first-come, first-served basis in the upstairs Journeying Room.
First Tuesday of Each Month No reservations required.

ONE Wellness Center in Rochester, New York, is a holistic health and alternative medicine practice offering massage therapy, CranioSacral therapy, and energy healing. Located at 2349 Monroe Avenue on the second floor, the center focuses on mind-body balance through alternative therapeutic modalities.

Would you like to watch a metaphysical movie and have discussion after? I need to know how many people will attend, bring a snack and have discussion. Donation would be $5.

*** Date Change November 7 at the Assisi Insitutue.

After the video we share our views, concepts and connections through the expression of sharing to learn from each other. Each person can bring something to munch and share!

Look out for the driveway entrance. It's a steep slope down a small hill. As you look at the building you want to use the driveway on the right side (left side is for residents). There's also parking in back you can get to from the side road. There's some chairs with padding but if you need comfort bring a cushion.

Bring your thoughts on what you may like to see in a video. AI is an interesting concept, different philosophies, religions, thoughts on spirituality, energy, Quantum physics.... There's so much, let's try to find some topics we'd like to know more about and have discussion.

(Thought Exchange is a non-profit group dedicated to the expansion of consciousness. Copyright protected material on this website is used in accordance with 'Fair Use', for the purpose of study, review or critical analysis, and will be removed at the request of the copyright owner(s). All media used is for educational purposes only.

Be sure to sign up here or on the Thought Exchange meetup. Gary and Diane who started the group will be there.

What if caring for yourself didn't require changing everything?

Ayurveda is an ancient system of well-being rooted in something surprisingly practical: learning to notice what's happening within us and discovering simple ways to respond.

During our time together, we'll meet Ayurveda through the rhythms and qualities we already know in nature—and begin to see how those same qualities show up in us: the days we feel scattered, the times we're running hot, or the moments when everything feels a little heavy. You'll get to try simple Ayurvedic practices for yourself, and explore through your own senses what changes when you slow down enough to really taste and receive what's here.

We'll also gather around a warm bowl of kitchari, a traditional Ayurvedic meal. As we eat together, we'll explore what's in the bowl, why those ingredients are used, and some very simple ways a meal can be adjusted for different needs and constitutions.

No previous experience with Ayurveda is needed—and you certainly don't need to be savvy in the kitchen. This isn't about learning a complicated new system or leaving with another list of things you should be doing.
It's an opportunity to experience Ayurveda in ordinary life: through food, your senses, daily rhythms, and simple practices—and perhaps even what you notice when you stick out your tongue tomorrow morning. You'll also leave with a simple Attention Experiment: a chance to become curious about what comes in, what you reach for, and what you begin noticing when you give these ordinary moments a little more attention.

We’ll also sprinkle in some gentle movement breaks, since we’ll be spending some time sitting together on our yoga mats. Come as you are. Leave with a few simple ways to bring Ayurveda into your everyday life—and a new way of noticing what your body may be communicating.
Please arrive about 15 minutes early so you have time to settle in.

Cost is $95
*** Register only by calling: 585--455-0012***

Everything you need for the afternoon will be provided, including:
a warm, wholesome kitchari meal, prepared for us to enjoy together,
a selection of Ayurvedic teas to taste and explore,
a simple take-home guide with space for your own notes and discoveries.