Welcome Ecstatic Dancers/Moving Meditators

Enter an open space and with bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, contact dance, improvise, transform. Be true to yourself, while respecting others in the sacred space we create together. This is a safe and respectful environment that embraces 'all ways'. It is a practice that supports the free expression of emotions and inner space through movement and music.

Our intention is self-exploration, connection, healing, expanding human potential and community building through freestyle ecstatic dance.

PRACTICE SPECIFICS...

Warm-up: 20 minutes people arrive, stretch, move/dance and reflect on the intention for the dance to a gentle sound wave.

The Practice: 100 minutes of freestyle dancing to a large sound wave. Some guidance is provided. We let the music, the community and our own inner space direct our steps, our movements, our expression, our journey.

Closing Circle: 5 minutes of OM`ing and/or group sound making, laughing and/or silence.

Tribal Social: 30 minutes of sharing food/drink/chat...just blissing out in the post Ecstatic Dance experience.

THE MUSIC...
Live Music with conscious intention! with one of London's best percussion ensembles "URUBU"!
Who is URUBU?
"One of London's most exciting percussion ensembles!" URUBU is a unique collaboration between 5 multi-talented percussionists. Playing a fusion of world rhythms, voice, didj and and electronica, URUBU create a unique space for you to let go into the moment and drop into your body!